Grilled Zucchini
Tender zucchini slices with beautiful char marks, brushed with a simple garlic-herb olive oil. Ready in 15 minutes, this is the easy summer side dish that goes with everything from burgers to grilled chicken.
For 4 servings
- prep
Preheat the grill and prep the zucchini.
1.Preheat a grill or grill pan to medium-high heat (around 400°F).2.Wash and dry the zucchini. Trim the ends and slice lengthwise into 1/2-inch thick planks. - mix
Make the garlic-herb oil.
In a small bowl, mix the olive oil, minced garlic, dried oregano, salt, and black pepper until combined.
- prep
Brush the zucchini with the oil mixture.
Arrange the zucchini planks on a tray. Brush both sides generously with the garlic-herb oil.
TIPDon't let the zucchini sit in the oil too long — the salt will draw out moisture and make them soggy. - grill · ~8 min
Grill the zucchini planks.
1.Place the zucchini planks on the hot grill in a single layer.2.Grill for 3-4 minutes until deep char marks appear and the slices release easily.3.Flip and grill the other side for another 3-4 minutes until tender but still holding their shape.TIPResist the urge to move them before 3 minutes — they'll stick if flipped too early. - garnish
Finish with lemon and parsley, then serve.
Transfer the grilled zucchini to a serving platter. Drizzle with fresh lemon juice and scatter chopped parsley over the top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut zucchini into even 1/2-inch planks to ensure uniform cooking and perfect char marks.
- 2Pat zucchini dry before brushing with oil to help the char develop and prevent steaming.
- 3Brush oil on both sides just before grilling to avoid salt drawing out moisture prematurely.
- 4Don't flip the zucchini until it releases easily from the grill grates—about 3–4 minutes.
- 5For best texture, grill until tender but still firm; overcooked zucchini turns mushy.
- 6Serve immediately after adding lemon juice and parsley for the brightest flavor.
Adapt it for your goals.
Spicy
Add 1/4 teaspoon red pepper flakes or a pinch of cayenne to the garlic-herb oil for a subtle heat that complements the smoky char.
cheesyCheesy
Sprinkle freshly grated Parmesan or crumbled feta over the grilled zucchini in the last minute of cooking for a salty, umami boost.
herb swapHerb-swap
Replace dried oregano with dried thyme or rosemary for a different herbaceous profile, or use 1 tablespoon fresh basil or mint as a garnish.
balsamic glazeBalsamic glaze
Drizzle aged balsamic reduction over the finished zucchini instead of lemon juice for a sweet-tangy contrast to the garlic and char.
veganVegan
This recipe is already vegan as written; just ensure the lemon juice is fresh and the olive oil is high-quality for best results.
Why this is on our healthy list.
Rich in Antioxidants
Zucchini provides carotenoids like lutein and zeaxanthin, which support eye health and help combat oxidative stress.
Low in Calories
This dish is naturally low-calorie and light, making it an excellent side for weight-conscious meals.
Heart-Healthy Fats
Olive oil offers monounsaturated fats that can help maintain healthy cholesterol levels when used in moderation.
Good Source of Vitamin C
Fresh lemon juice and parsley add a boost of vitamin C, which supports immune function and collagen production.
Frequently asked questions
Yes, a grill pan works perfectly. Preheat it over medium-high heat and follow the same grilling times; you may need to work in batches.
