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Tender zucchini planks grilled to perfection with a smoky char and simple seasonings. This quick and healthy side dish is a summer barbecue staple, ready in under 15 minutes.
Prepare the Grill and Zucchini
Season the Zucchini
Grill to Perfection
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Tender zucchini planks grilled to perfection with a smoky char and simple seasonings. This quick and healthy side dish is a summer barbecue staple, ready in under 15 minutes.
This american recipe takes 13 minutes to prepare and yields 4 servings. At 104.89 calories per serving with 2.77g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve and Garnish
Sprinkle grated Parmesan or crumbled feta cheese over the zucchini during the last minute of grilling. Let it melt slightly before serving.
Add 1/4 to 1/2 teaspoon of red pepper flakes to the seasoning mix for a spicy kick.
Toss the grilled zucchini with fresh chopped herbs like parsley, basil, dill, or mint just before serving.
Drizzle the finished zucchini with a quality balsamic glaze for a sweet and tangy flavor profile.
Zucchini is packed with antioxidants, including carotenoids like lutein and zeaxanthin, which support eye health and protect the body from damage by free radicals.
The high water content and soluble fiber in zucchini promote healthy digestion, prevent constipation, and support a healthy gut microbiome.
Low in fat and sodium, and a good source of potassium, zucchini can help manage blood pressure. Its fiber content also helps lower cholesterol levels.
Composed of over 90% water, zucchini is incredibly hydrating and low in calories, making it an excellent choice for weight management and overall health.
A single serving of this grilled zucchini (about 180g) contains approximately 95-110 calories, making it a very light and healthy side dish.
Yes, it's very healthy. Zucchini is low in calories and carbs, rich in vitamins A and C, and a good source of fiber. Grilling is a healthy cooking method that requires minimal oil.
The key is to not overcook it. Grill on high heat for a short time to get a good char on the outside while keeping the inside tender-crisp. Also, slicing the planks to a 1/2-inch thickness helps prevent them from becoming mushy.
Absolutely. To bake, arrange the seasoned planks on a baking sheet and roast at 400°F (200°C) for 15-20 minutes, flipping halfway. For an air fryer, cook at 375°F (190°C) for 10-12 minutes, flipping halfway through.
It pairs wonderfully with almost any grilled protein like chicken, steak, fish, or shrimp. It's also great alongside burgers, in salads, or chopped up and added to pasta dishes.