bread slices
Also known as: bread, sliced bread, double roti
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Also known as: bread, sliced bread, double roti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, comforting classic. Perfectly toasted white bread slices, ready for a light spread of butter. The ideal accompaniment for breakfast eggs or a warm bowl of soup, ready in minutes.
A quintessential Indian comfort food, this Tawa Toast features bread slices pan-fried to a perfect golden-brown crispness with a generous layer of ghee and a hint of salt. It's a simple, quick, and satisfying breakfast or snack, best enjoyed hot off the tawa with a cup of chai.
A popular South Indian street food, this spicy scrambled egg sandwich is a quick and satisfying meal. Fluffy eggs cooked with onions, tomatoes, and aromatic spices are tucked between toasted bread slices.
A quintessential Bengali street-food breakfast, Pauroti Omlet features bread slices dipped in a savory, spiced egg batter and pan-fried to golden perfection. It's a quick, filling, and flavorful dish perfect for any time of day.
Bread can be a healthy part of a balanced diet as it provides essential carbohydrates for energy and minerals like selenium and manganese. Choosing whole-grain varieties adds dietary fiber, which supports digestion and heart health, while enriched breads provide important B vitamins and iron.
On average, 100g of bread contains approximately 265 calories and 49.3g of carbohydrates. A single standard slice typically provides between 70 and 100 calories, depending on the thickness and the specific type of grain used.
Most basic breads made from flour, water, yeast, and salt are naturally vegan. However, some commercial varieties may contain animal-derived ingredients like honey, eggs, butter, or milk, so it is important to check the label if you follow a vegan diet.
Standard bread slices made from wheat, barley, or rye contain gluten and are not suitable for those with celiac disease. Gluten-free alternatives are available and are typically made from flours like rice, almond, or tapioca.
Traditional bread is high in carbohydrates, with nearly 50g of carbs per 100g, making it unsuitable for a strict ketogenic diet. Those on keto usually opt for specialized low-carb breads made with almond flour, coconut flour, or egg whites.
Store bread in a cool, dry place in its original packaging or a bread box to maintain its texture. Avoid refrigerating bread, as the cold environment can actually cause the starch to crystallize and make the bread go stale faster.
Yes, bread slices freeze exceptionally well and can last for up to 3 months in a sealed freezer bag. You can toast slices directly from the freezer without needing to thaw them first, which helps maintain a fresh taste.
bread slices is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring bread slices with step-by-step instructions.
Browse recipes →Whole-grain bread uses the entire grain kernel, providing more fiber, vitamins, and minerals than white bread. White bread is made from refined flour where the bran and germ are removed, though it is often enriched with B vitamins and iron to replace lost nutrients.
The most obvious sign of spoilage is visible mold, which can appear as green, white, or black fuzzy spots. Additionally, if the bread has a sour or fermented smell or has become extremely hard and dry, it should be discarded.
For a lower-carb option, you can use large lettuce leaves or collard greens as wraps for sandwich fillings. Sliced and toasted sweet potatoes or portobello mushroom caps also make nutrient-dense bases for open-faced sandwiches.
