Oats with Berries
A warm, comforting bowl of oatmeal cooked with low-fat milk and a hint of cinnamon. Topped with fresh blueberries, crunchy walnuts, and nutritious flax seeds, it's a perfect, heart-healthy start to your day.
For 4 servings
Combine oats, liquids, and spice.
In a medium saucepan, add the rolled oats, low-fat milk, water, cinnamon powder, and a pinch of salt. Stir everything together.
TIPUsing a mix of milk and water keeps the oatmeal light and low in calories while still being creamy.Cook the oatmeal.
- Bring the mixture to a gentle boil over medium heat.
- Once boiling, reduce the heat to low.
- Simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- The oatmeal should be creamy but not too thick, as it will thicken more upon standing.
TIPStir every minute or so to prevent the oats from sticking to the bottom of the pan.Portion the oatmeal.
Once cooked to your desired consistency, remove the saucepan from the heat. Divide the oatmeal equally among four bowls (katoris).
Add the toppings.
Top each bowl of oatmeal with an equal share of fresh blueberries, chopped walnuts, and flax seeds.
Serve immediately.
Serve the oats with berries warm for a wholesome and satisfying breakfast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, lightly toast the walnuts in a dry pan for 2-3 minutes until fragrant before chopping.
- 2If using frozen berries, you can stir them into the oatmeal during the last minute of cooking to warm them through.
- 3Don't walk away from the stove while the oats are cooking, as they can bubble over or stick easily.
- 4You can prepare a larger batch and store it in the refrigerator for up to 3 days for a quick breakfast. Reheat with a splash of milk or water.
Frequently asked questions
Yes, it is very healthy. It's rich in dietary fiber from oats, which helps lower cholesterol and aids digestion. The berries provide antioxidants, while walnuts and flax seeds offer healthy omega-3 fats, making it an excellent choice for heart and liver health.
