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A simple, flavorful recipe for baked tofu marinated in a bright mix of lemon, garlic, and herbs. It's a healthy, low-sodium protein option perfect for adding to salads or grain bowls.
Prepare the tofu
Make the marinade and coat the tofu
Bake the tofu
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A simple, flavorful recipe for baked tofu marinated in a bright mix of lemon, garlic, and herbs. It's a healthy, low-sodium protein option perfect for adding to salads or grain bowls.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 140.27 calories per serving with 11.54g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Garnish and serve
This recipe is naturally gluten-free. Just ensure your dried herbs are certified gluten-free if you have a severe allergy.
Add 1/4 to 1/2 teaspoon of red pepper flakes to the marinade for a spicy kick.
If you're short on time, you can skip the 15-minute marination. The flavor will be less intense but still delicious.
Tofu provides a complete protein, containing all nine essential amino acids, which is crucial for muscle repair and overall body function.
By using herbs, garlic, and lemon for flavor instead of high-sodium sauces, this recipe supports heart health and helps manage blood pressure.
Soy products like tofu are rich in isoflavones, which are plant compounds that may have various health benefits, including supporting bone health and reducing cholesterol.
Yes, it's a very healthy dish. Tofu is a great source of plant-based protein, and this recipe is low in calories, saturated fat, and sodium, making it an excellent choice for a heart-healthy diet.
One serving of this Herb-Baked Tofu contains approximately 200 calories, primarily from the tofu and a small amount of olive oil.
Absolutely! To cook in an air fryer, preheat it to 375°F (190°C). Arrange the tofu in a single layer and cook for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
This tofu is very versatile. Serve it with roasted vegetables, over a bed of quinoa or brown rice, or add it to salads, wraps, or noodle dishes.
