High-Fiber Overnight Oats
Creamy, no-cook overnight oats packed with fiber-rich chia seeds and crunchy flax. A grab-and-go breakfast that thickens to a soft, pudding-like texture as it sits. Sweetened naturally with a touch of honey and topped with fresh berries.
For 4 servings
- mix · ~1 min
Mix the dry ingredients.
1.Add 2 cups rolled oats to a medium mixing bowl.2.Add 1/4 cup chia seeds.3.Add 2 tablespoons ground flax seeds.4.Add 1 pinch of salt and stir everything together until well combined. - mix · ~2 min
Whisk the wet ingredients together.
1.Pour in 2 cups of milk.2.Add 1/2 cup plain yogurt and 1 tablespoon honey.3.Add 1/2 teaspoon vanilla extract.4.Whisk until the honey dissolves completely and the mixture is smooth. - mix · ~2 min
Combine wet and dry mixtures thoroughly.
1.Pour the wet mixture into the bowl with the dry ingredients.2.Stir with a spatula until every oat flake is moistened and no dry pockets remain.3.Scrape the bottom and sides of the bowl to incorporate all of the chia seeds.TIPChia seeds clump easily — scrape the bottom well to loosen any sticky spots. - assemble · ~5 min
Portion into jars and refrigerate overnight.
1.Divide the oat mixture evenly among 4 airtight containers or mason jars.2.Seal each container tightly with its lid.3.Place in the refrigerator for at least 8 hours, ideally overnight.TIPLayering the jars with a little extra yogurt on top makes them look beautiful. - assemble · ~1 min
Top with fresh berries and serve.
1.Remove a jar from the fridge and give the oats a quick stir.2.Scatter a handful of fresh mixed berries over the top.3.Serve cold straight from the jar or transfer to a bowl.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use whole rolled oats for the best creamy texture—instant oats turn mushy.
- 2Stir the mixture again after 10 minutes to redistribute chia seeds before it sets.
- 3If you prefer a thinner consistency, add an extra ¼ cup milk before serving.
- 4Make several jars at once and they'll keep in the fridge for up to 4 days.
- 5For a warmer breakfast, microwave the oats for 30 seconds before adding berries.
Adapt it for your goals.
Dairy-free
Swap the milk for almond or oat milk and use a plant-based yogurt to make the recipe lactose-free and vegan-friendly.
high proteinHigh-protein
Mix in a scoop of vanilla or unflavored protein powder with the dry ingredients and increase the milk by 2 tablespoons for extra staying power.
lower sugarLower-sugar
Replace the honey with stevia or monk fruit sweetener, or omit it entirely if your fruit topping is very sweet.
tropicalTropical
Use coconut milk instead of dairy milk and top with diced mango, pineapple, and toasted coconut flakes for a sunny twist.
Why this is on our healthy list.
Rich in Soluble Fiber
Oats, chia seeds, and flax seeds provide soluble fiber that supports healthy digestion and helps keep you full until lunchtime.
Omega-3 Fatty Acids
Chia and flax seeds are excellent plant sources of alpha-linolenic acid (ALA), which contributes to heart health.
Probiotic Support from Yogurt
Plain yogurt adds live cultures that promote a healthy gut microbiome, boosting overall digestive wellness.
Natural Antioxidants from Berries
Mixed berries are packed with vitamin C and antioxidants that help protect cells from oxidative stress.
Frequently asked questions
Quick oats will absorb liquid faster and become mushy; rolled oats give the best texture for overnight oats.
