High-Protein Jamun Smoothie
A thick, creamy smoothie made with tangy jamun and a protein boost from yogurt and almonds. This vibrant purple drink is refreshing, naturally sweetened, and perfect for hot summer days.
For 2 servings
- prep
Prep the jamun and banana.
1.Wash 200g jamun, slice each around the middle, twist to remove the seed.2.Peel and slice the banana into chunks. - mix
Blend until smooth.
1.Add deseeded jamun, banana, yogurt, soaked almonds, and honey to the blender.2.Add ice cubes and a pinch of black salt.3.Blend on high speed until completely smooth and creamy, about 45 to 60 seconds.TIPIf the smoothie is too thick, add 2-3 tablespoons of chilled water and blend again. - serve
Pour into glasses, garnish with mint, and serve immediately.
Pour into two chilled glasses, top with a fresh mint leaf each, and serve straight away while frosty cold.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Fully deseed the jamun to avoid bitter, gritty bits in your smoothie.
- 2Soak almonds overnight for a creamier texture and easier blending.
- 3If jamun is very tart, adjust honey to 1.5 tbsp for balanced sweetness.
- 4Add 2–3 tbsp chilled water if the smoothie is too thick to blend smoothly.
- 5Serve immediately to enjoy the frosty texture; it separates upon standing.
- 6Use ripe, soft jamun for the deepest purple color and natural sweetness.
- 7A pinch of black salt enhances the fruity tang and adds a savory contrast.
Adapt it for your goals.
Vegan
Swap yogurt with coconut or almond yogurt and use maple syrup instead of honey for a fully plant-based version.
low sugarLow-sugar
Skip the honey and let the ripe banana alone sweeten the smoothie — ideal for those reducing added sugars.
high proteinHigh-protein
Add a scoop of unsweetened vanilla protein powder or a tablespoon of chia seeds to boost the protein content for a post-workout drink.
spicy tangySpicy-tangy
Add a tiny pinch of roasted cumin powder along with the black salt for an earthy, chaat-inspired twist.
Why this is on our healthy list.
Rich in Antioxidants
Jamun is packed with anthocyanins which give it its deep purple color and help neutralize free radicals in the body.
Probiotic Boost
Yogurt provides live probiotics that support gut health and digestion.
Heart-Healthy Fats
Almonds offer monounsaturated fats and vitamin E, which are beneficial for cardiovascular health.
Natural Energy Source
Banana provides quick-release natural sugars and potassium, perfect for a refreshing pre- or post-workout drink.
Frequently asked questions
Yes, frozen jamun works well — just thaw them slightly before blending, and reduce the ice cubes to 2–3 to maintain the right consistency.
