Hummus Platter with Crudités and Pita
A creamy, dreamy hummus made from scratch — chickpeas whipped with tahini, garlic, and lemon until silky smooth. Surrounded by crisp, colorful crudités and warm pita, it's the perfect shareable platter for any gathering.
For 4 servings
- prep · ~20 min
Cook the chickpeas until very tender.
1.Drain the soaked chickpeas and add to the pressure cooker with fresh water covering them by 2 inches.2.Pressure cook on high for 15 minutes, then let the pressure release naturally.3.Drain the chickpeas, reserving about 0.25 cup of the cooking liquid.4.Spread the hot chickpeas on a kitchen towel and rub gently to loosen the skins. Discard the loosened skins.TIPOvercooking the chickpeas slightly makes them extra soft, giving you a much silkier hummus. - mix · ~1 min
Blend the tahini and lemon juice.
1.In the food processor, combine the tahini and fresh lemon juice.2.Process for 1 full minute until the mixture thickens and lightens in color.3.Scrape down the sides of the bowl.TIPWhipping the tahini and lemon juice first creates a stable emulsion, making the hummus fluffier. - mix · ~4 min
Whip into a smooth hummus.
1.Add the garlic, olive oil, cumin powder, and salt to the processor. Blend for 30 seconds.2.Add the warm, skinned chickpeas and process for 1 minute.3.Scrape the sides, then add the reserved cooking liquid and ice cubes.4.Continue processing for 3-4 minutes, scraping down the sides occasionally, until the hummus is extremely smooth and creamy.TIPThe ice cubes are the secret — they whip into the hummus, cooling the motor and incorporating air for a lighter texture. - knead · ~60 min
Make the pita dough.
1.In a large bowl, combine the all-purpose flour, instant yeast, sugar, and a pinch of the salt from the total quantity.2.Gradually add the lukewarm water and mix until a shaggy dough forms.3.Turn the dough out onto a floured surface and knead for 5-6 minutes until smooth and elastic.4.Place the dough in a lightly oiled bowl, cover with a damp cloth, and rest for 1 hour until doubled in size.TIPThe dough should be soft but not sticky. Add flour a teaspoon at a time if it sticks to your hands. - bake · ~3 min
Bake the pita breads.
1.Preheat the oven to 475°F (245°C) and place a baking sheet upside down on the middle rack to heat up.2.Punch down the dough and divide it into 6 equal balls.3.Roll each ball into a 6-inch circle, about 0.25 inch thick.4.Carefully place 2-3 rounds onto the hot baking sheet and bake for 2-3 minutes until puffed and lightly golden.5.Remove from the oven and wrap in a clean kitchen towel to keep soft.TIPDon't open the oven door while baking — the intense heat is what makes the pitas puff up dramatically. - prep · ~10 min
Prepare the vegetables.
1.Peel the carrots and cut into even batons about 3 inches long.2.Wash the cucumber (peel if waxed) and cut into similar-sized sticks.3.Core and deseed the bell peppers, then slice into strips.4.Halve the cherry tomatoes. - assemble · ~3 min
Assemble the platter.
1.Spread the hummus in a wide, shallow bowl and use the back of a spoon to create a swirl pattern.2.Drizzle generously with olive oil and dust with smoked paprika.3.Arrange the crudités and warm pita bread around the hummus on a large serving platter.TIPFor a beautiful presentation, group each vegetable together in neat piles with the colors alternating around the platter.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Remove chickpea skins after cooking for an ultra-smooth hummus texture.
- 2Add ice cubes while blending to create a light, airy hummus.
- 3Toast tahini briefly in a dry pan before using to deepen its nutty flavor.
- 4Let pita dough rest in a warm, draft-free spot for best puffing results.
- 5Store leftover hummus in an airtight container with a thin layer of olive oil on top to prevent drying.
- 6For perfect crudité crunch, soak carrot and cucumber sticks in ice water for 10 minutes before serving.
Adapt it for your goals.
Roasted red pepper hummus
Add 1 roasted red pepper (skinned) to the blender with the chickpeas for a smoky-sweet twist and a vibrant color.
high proteinHigh-protein
Replace half the chickpeas with cooked edamame or white beans for a higher protein content while maintaining creaminess.
low oilLow-oil
Reduce olive oil in the hummus to 1 tablespoon and replace with an extra ice cube or reserved cooking liquid for a lighter version.
spicy harissaSpicy harissa
Add 1 tablespoon of harissa paste to the hummus blend for a fiery North African kick.
Why this is on our healthy list.
Rich in Plant Protein
Chickpeas provide a substantial amount of plant-based protein, supporting muscle repair and keeping you full longer.
High in Dietary Fiber
Both chickpeas and the assortment of fresh vegetables offer dietary fiber, which aids digestion and promotes gut health.
Good Source of Healthy Fats
Tahini (sesame seed paste) and olive oil deliver unsaturated fats that support heart health and help absorb fat-soluble vitamins from the vegetables.
Packed with Vitamins and Antioxidants
Bell peppers, carrots, cherry tomatoes, and cucumber supply vitamin C, beta-carotene, and lycopene, which support immunity and skin health.
Frequently asked questions
Ice cubes cool the blade and motor while incorporating air, resulting in a lighter, fluffier hummus texture that stays creamy.



