Hung Curd Bowl
A creamy, protein-packed bowl of hung curd topped with fresh berries, crunchy walnuts, and nutritious seeds. This refreshing and healthy bowl is perfect for a quick breakfast or a satisfying snack.
For 1 serving
Prepare the hung curd.
Place a muslin cloth or cheesecloth over a deep bowl. Pour the yogurt into the center of the cloth. Gather the edges, tie them securely, and hang it over the sink or a hook with the bowl underneath to collect the whey. Let it hang for at least 4-6 hours, or overnight in the refrigerator for a thicker consistency.
TIPThe longer you hang the curd, the thicker and creamier it will become. For a quick version, you can gently press the bundle to squeeze out excess water.Prepare the toppings.
- While the curd is hanging or once it's ready, wash the blueberries and strawberries.
- Hull and slice the strawberries.
- Roughly chop the walnuts.
Assemble the bowl.
Once the curd is thick, unwrap it and scoop the creamy hung curd into a serving bowl. Use a spoon to create a smooth base.
Add toppings and serve.
- Arrange the fresh blueberries and sliced strawberries over the hung curd.
- Sprinkle the ground flax seeds, chopped walnuts, and chia seeds on top.
- Add a pinch of cinnamon powder.
- Drizzle with honey, if using.
TIPFor extra crunch, you can lightly toast the walnuts in a dry pan for a minute before chopping.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use full-fat, plain yogurt as it yields a creamier hung curd.
- 2Don't discard the whey collected from the yogurt. It's nutritious and can be used in smoothies, soups, or for kneading dough.
- 3Feel free to use other seasonal fruits like mango, pomegranate, or banana as toppings.
- 4To save time, you can use store-bought Greek yogurt, which has a similar thick consistency.
- 5Prepare the hung curd the night before for a quick and easy breakfast assembly in the morning.
Frequently asked questions
Yes, it is very healthy. It's an excellent source of protein from the curd, rich in antioxidants from the berries, and provides healthy fats and fiber from the nuts and seeds.
