Hung Curd Jar
A creamy, protein-packed breakfast jar layered with tangy hung curd, fresh berries, crunchy walnuts, and nutritious flax seeds. Perfect for a healthy and delicious meal prep breakfast ready in minutes.
For 2 servings
Prepare the hung curd.
- Place a large strainer over a deep bowl.
- Line the strainer with a clean muslin cloth.
- Pour the yogurt into the cloth-lined strainer.
- Gather the edges of the cloth, cover, and refrigerate for 6 hours or overnight.
- The liquid whey will collect in the bowl, leaving thick, creamy hung curd in the cloth.
TIPThe longer you let the yogurt strain, the thicker it will become. For a very thick, cream cheese-like consistency, let it strain for up to 12 hours.Flavor the hung curd.
Discard the collected whey or save it for other uses. Transfer the hung curd to a clean bowl. Add the honey and a pinch of cinnamon powder. Mix gently until just combined.
TIPAvoid over-mixing the hung curd, as it can become slightly runny. A gentle fold is all you need.Layer the jars.
- Divide half of the hung curd mixture evenly between two jars.
- Top with a layer of mixed fresh blueberries and sliced strawberries.
- Spoon the remaining hung curd mixture over the berries.
- Top with the rest of the berries, chopped walnuts, and a sprinkle of ground flax seeds.
Serve or store for later.
The jars can be served immediately. For meal prep, seal the jars with lids and refrigerate for up to 3 days. The flavors will meld together over time.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the freshest berries you can find for the best flavor and texture.
- 2If you're short on time, you can use store-bought thick Greek yogurt instead of making hung curd from scratch.
- 3Toast the walnuts lightly in a dry pan for a deeper, nuttier flavor before chopping.
- 4For a crunchier texture, add the walnuts and flax seeds just before serving.
- 5Feel free to use other nuts like almonds or pecans, or seeds like chia or pumpkin seeds.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's rich in protein from the hung curd, packed with antioxidants from berries, and provides healthy fats and fiber from nuts and seeds, promoting satiety and stable energy.
