Hung Curd Jar
Creamy, thick hung curd layered with crunchy granola, fresh seasonal fruits, and a drizzle of honey. This no-cook dessert jar is light, refreshing, and endlessly customizable — perfect for a quick breakfast or a guilt-free sweet craving.
For 4 servings
- prep · ~240 min
Make the hung curd.
Place a muslin cloth over a strainer set on a deep bowl. Pour the yogurt into the cloth, gather the edges, and tie them together. Hang the bundle from a hook or place it in the refrigerator to drain excess whey for 3-4 hours, until thick and creamy. Discard the liquid.
- prep · ~4 min
Toast the oats and nuts (optional).
Spread rolled oats and mixed nuts on a dry pan over low heat. Toast for 3-4 minutes, stirring continuously, until lightly golden and fragrant. Let them cool completely for maximum crunch.
TIPToasting adds a deep, nutty flavor, but you can skip this step if you prefer the natural taste of raw oats and nuts. - prep · ~3 min
Slice the banana and prepare the fruit.
Peel and slice the banana into thin rounds. Deseed the pomegranate half and collect the arils in a bowl.
- assemble · ~5 min
Layer the jars.
1.Spoon 2 tablespoons of hung curd into the bottom of each jar.2.Add a layer of toasted oats and nuts.3.Drizzle half a tablespoon of honey over the oats.4.Add a layer of banana slices and pomegranate seeds.5.Repeat with another layer of hung curd, oats, honey, and fruits.6.Finish with a final dollop of hung curd on top.TIPClear glass jars show off the beautiful layers — gently tap the jar on the counter after each layer to settle the ingredients. - garnish · ~1 min
Garnish and serve.
Top each jar with a few whole nuts, a sprinkle of pomegranate seeds, fresh mint leaves, and a final light drizzle of honey. Serve immediately, or cover and refrigerate for up to 24 hours.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat yogurt for hung curd; low-fat varieties yield less creamy results.
- 2Hang the curd in the fridge, not at room temperature, to prevent spoilage during draining.
- 3Toast oats and nuts just until fragrant—over-toasting makes them bitter.
- 4Layer ingredients gently and tap the jar to settle layers without crushing the fruit.
- 5Serve immediately for crunchiest granola, or refrigerate up to 24 hours for softened oats.
- 6Reserve a few nuts and pomegranate seeds for the top garnish to create visual appeal.
Adapt it for your goals.
Low-sugar
Replace honey with a few drops of stevia or omit it entirely—let the sweetness of ripe banana and pomegranate carry the dessert.
veganVegan
Use coconut or almond yogurt hung the same way, and swap honey for maple syrup or agave nectar.
high proteinHigh-protein
Add a scoop of unflavored protein powder to the hung curd before layering, or use Greek yogurt as the base for even more protein.
seasonal fruit swapSeasonal fruit swap
Substitute banana and pomegranate with diced mango, strawberries, or blueberries depending on what's in season.
Why this is on our healthy list.
Probiotic-Rich
Hung curd retains live active cultures from yogurt, supporting gut health and digestion.
Good Source of Protein
Concentrated dairy protein in hung curd helps keep you full and aids muscle repair.
High in Antioxidants
Pomegranate seeds are packed with polyphenols that help fight oxidative stress.
Heart-Healthy Fats
Mixed nuts like almonds and walnuts provide unsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, but non-dairy yogurts yield less thick curd; strain for 6-8 hours and consider adding a pinch of salt to improve texture.
