Hydrating Passion Fruit & Mint Water
This vibrant Hydrating Passion Fruit & Mint Water offers a delightful escape with its tropical tartness and refreshing minty finish, making everyday hydration an exciting and flavorful experience. It's a simple yet elegant beverage perfect for any time of day, especially when seeking a natural pick-me-up.
For 4 servings
Prepare Passion Fruit: Halve each passion fruit and scoop out the pulp and seeds into a large pitcher (approximately 1.5-2 liter capacity).
Prepare Mint: Gently bruise the fresh mint leaves by clapping them between your hands or lightly pressing them with the back of a spoon. This releases their aromatic oils. Add them to the pitcher with the passion fruit pulp.
Combine Ingredients: Pour 1 liter of cold filtered water into the pitcher. If desired, add 1-2 tablespoons of honey or agave nectar for a touch of sweetness, and a few slices of lime or lemon for extra zest.
Stir and Infuse: Stir all ingredients well to combine. Cover the pitcher and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to fully meld and infuse into the water.
Serve: Serve chilled, with or without straining the pulp and mint leaves, depending on your preference. Garnish with fresh mint sprigs and a slice of passion fruit if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Passion Fruit: Select passion fruits that are heavy for their size and have slightly wrinkled skin, indicating ripeness and maximum flavor.
- 2Adjust Sweetness: Taste the infused water after an hour and adjust sweetness to your liking. Natural sweetness varies with passion fruit ripeness.
- 3Longer Infusion for Stronger Flavor: For a more intense passion fruit and mint flavor, allow the water to infuse in the refrigerator overnight.
- 4Strain for Smoothness: If you prefer a smoother drink without seeds or mint leaves, strain the water through a fine-mesh sieve before serving.
Adapt it for your goals.
Sparkling Delight
Replace still water with sparkling water or club soda for a fizzy, effervescent version. Add the sparkling water just before serving to retain carbonation.
Ginger ZingGinger Zing
Add a few thin slices of fresh ginger root during the infusion process for a subtle spicy kick and additional digestive benefits.
Berry FusionBerry Fusion
Introduce a handful of fresh berries like raspberries or blueberries along with the passion fruit and mint for added sweetness, color, and antioxidant boost.
Why this is on our healthy list.
Excellent Hydration
Provides a delicious and appealing way to increase daily water intake, essential for all bodily functions, energy levels, and skin health.
Rich in Antioxidants
Passion fruit is packed with antioxidants like Vitamin C and A, which help combat free radicals and support immune health.
Digestive Aid
The fiber in passion fruit seeds can support digestive health, while mint is known for its soothing properties that can alleviate indigestion and nausea.
Frequently asked questions
While you can reuse them for a second, weaker infusion, the flavors will be significantly diminished. It's best to use fresh ingredients for optimal taste.
