Carrot Puree
A smooth, creamy carrot puree gently spiced with cumin and enriched with ghee. This nutritious and comforting meal is perfect for toddlers, offering a naturally sweet flavor they'll love.
For 4 servings
Prepare the carrots.
Wash, peel, and roughly chop the carrots into small, even-sized pieces.
TIPChopping the carrots into smaller pieces helps them cook faster and more evenly.Temper the spices in ghee.
Heat the ghee in a small pot or pan over medium heat. Once warm, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Sauté the carrots.
Add the chopped carrots to the pot. Stir well to coat them in the ghee and spices. Add the turmeric powder and optional salt. Sauté for 2-3 minutes.
Cook the carrots until tender.
Pour in 1 cup of water. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, or until the carrots are fork-tender.
TIPIf using a pressure cooker, cook for 2-3 whistles. This will significantly reduce the cooking time.Blend the puree.
Turn off the heat and let the mixture cool down slightly. Transfer the cooked carrots and any remaining liquid to a blender. Blend until you get a smooth, creamy puree.
TIPFor a very smooth consistency, you can pass the puree through a fine-mesh sieve after blending.Serve the carrot puree.
Check the temperature to ensure it's safe for your toddler. Serve the warm carrot puree in a bowl.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thinner puree, add a little warm water, milk, or formula while blending until you reach the desired consistency.
- 2To save time, make a larger batch and freeze it in ice cube trays. Pop out a cube and reheat for a quick meal.
- 3Ensure carrots are cooked very well. Undercooked carrots can be a choking hazard, even when pureed.
- 4Introduce this puree in small quantities to check for any allergic reactions.
Frequently asked questions
Yes, it's very healthy. Carrots are an excellent source of Vitamin A for vision, and ghee provides essential healthy fats for brain development. The gentle spices are good for digestion.
