Jackfruit Salad with Lime & Mint
This vibrant Jackfruit Salad with Lime & Mint is a refreshingly simple and naturally sweet treat, perfect for a light dessert or a healthy snack on a warm day.
For 2 servings
Prepare the jackfruit: If using whole pods, carefully remove the seeds and any fibrous core. Gently shred the ripe jackfruit flesh into bite-sized pieces or chop it into small cubes. Place the prepared jackfruit into a medium mixing bowl.
Add lime juice: Pour the fresh lime juice evenly over the jackfruit.
Prepare the mint: Wash and thoroughly dry the fresh mint leaves. Stack them, roll them tightly, and finely chop (chiffonade) them. Add the chopped mint to the bowl with the jackfruit.
Season and mix: Add the pinch of sea salt. If desired, drizzle in the honey or maple syrup to taste. Gently toss all ingredients together until well combined, ensuring the lime juice and mint are evenly distributed.
Chill and serve: For optimal flavor and refreshment, cover the bowl and chill in the refrigerator for at least 15-20 minutes. Serve cold as a light dessert or refreshing snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing the right jackfruit: Ensure your jackfruit is ripe; it should have a strong, sweet aroma and yield slightly to gentle pressure. Unripe jackfruit is starchy and not suitable for this salad.
- 2Don't overmix: Jackfruit can be delicate. Toss gently to combine ingredients without mashing the fruit to maintain its texture.
- 3Adjust sweetness and tartness: Taste the salad before chilling and adjust the amount of lime juice or sweetener to suit your personal preference.
- 4Serving suggestion: This salad is best enjoyed fresh. While it can be stored for a day, the mint's vibrancy and jackfruit's optimal texture are best within a few hours of preparation.
Adapt it for your goals.
Tropical Twist
Add diced mango, pineapple, or papaya for an extra layer of tropical sweetness and color.
Herbal InfusionHerbal Infusion
Experiment with other fresh herbs like basil or cilantro for a different aromatic profile that complements the jackfruit.
Crunch FactorCrunch Factor
Sprinkle with toasted coconut flakes, chopped pistachios, or cashews for added texture and nutty flavor.
Why this is on our healthy list.
Rich in Fiber
Jackfruit is an excellent source of dietary fiber, aiding digestion, promoting gut health, and contributing to a feeling of fullness.
Vitamin C Boost
Both jackfruit and lime are high in Vitamin C, an essential antioxidant that supports immune function, collagen production, and overall skin health.
Hydrating & Refreshing
This salad is naturally hydrating due to its high water content from the fruit, making it a perfect refreshing treat to replenish fluids.
Frequently asked questions
No, this recipe specifically calls for ripe, fresh jackfruit. Canned jackfruit (often unripe and packed in brine) has a savory, meat-like texture and is not suitable for a sweet fruit salad.
