Jackfruit & Yogurt Parfait
Layers of sweet, ripe jackfruit and thick, creamy yogurt come together in this bright, no-cook parfait. A drizzle of honey and a sprinkle of crunchy nuts add texture, making it feel like sunshine in a glass. Ready in just 10 minutes, it's a light dessert or a refreshing breakfast.
For 4 servings
- prep · ~5 min
Prepare the jackfruit.
1.Ensure the jackfruit is fully ripe, soft, and sweet.2.Remove all seeds and roughly chop 300 g of the flesh into small, bite-sized pieces. - mix · ~2 min
Sweeten and flavor the yogurt.
1.In a mixing bowl, whisk 2 cups of thick yogurt until smooth.2.Add 2 tbsp honey and 1 pinch of cardamom powder. Mix well until combined.TIPUse hung curd for an extra thick and creamy parfait. - assemble · ~3 min
Layer the parfait.
1.Spoon 2 tbsp of the sweetened yogurt into the bottom of each serving glass.2.Add a layer of chopped jackfruit pieces.3.Repeat layers, finishing with a final dollop of yogurt on top. - garnish · ~1 min
Top with almonds and serve.
1.Sprinkle slivered almonds generously over the top layer of each parfait.2.Serve immediately or chill for up to 30 minutes before serving.TIPToast the almonds lightly in a dry pan for extra crunch and flavor.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fully ripe, aromatic jackfruit for maximum natural sweetness — unripe fruit will be bland and starchy.
- 2Hang the yogurt in a cheesecloth for 30 minutes if you need to make hung curd for a thicker parfait.
- 3Toast the almonds in a dry skillet over medium heat for 2–3 minutes until golden to boost crunch and nuttiness.
- 4Let the assembled parfait chill for 15–30 minutes so the flavors meld and the texture firms up slightly.
- 5Deseed the jackfruit thoroughly — the seeds are tough and not pleasant to bite into in a parfait.
Adapt it for your goals.
Dairy-free
Replace yogurt with a thick coconut or almond-based yogurt — the coconut version especially complements jackfruit's tropical notes.
low sugarLow-sugar
Swap honey for a pinch of stevia or monk fruit sweetener, or lean entirely on the jackfruit's natural sweetness for a sugar-reduced version.
crunchy granola parfaitCrunchy granola parfait
Add a layer of toasted granola between the yogurt and jackfruit for extra crunch, transforming the dish into a more substantial breakfast.
tropical twistTropical twist
Add a layer of diced mango or passion fruit pulp for a more complex tropical fruit profile that pairs beautifully with cardamom.
high proteinHigh-protein
Mix a scoop of unflavored protein powder into the yogurt and top with hemp seeds to boost the protein content without altering the flavor.
Why this is on our healthy list.
Rich in Gut-Friendly Probiotics
The live cultures in plain yogurt support digestive health and help maintain a balanced gut microbiome.
Good Source of Vitamin C
Ripe jackfruit provides a moderate amount of vitamin C, which supports immune function and collagen production.
Provides Healthy Fats and Vitamin E
Almonds offer monounsaturated fats and vitamin E, contributing to heart health and skin nourishment.
Naturally Sweet with No Refined Sugar
This parfait gets its sweetness from ripe fruit and a small amount of honey, avoiding processed white sugar.
Frequently asked questions
Yes, but choose canned jackfruit in syrup or water — drain well and pat dry. Avoid young green jackfruit in brine as it is savory and not sweet.
