Jackfruit & Yogurt Parfait
This elegant Jackfruit & Yogurt Parfait is a balanced and refreshing snack, layering the tropical sweetness of ripe jackfruit with creamy, protein-packed Greek yogurt and the satisfying crunch of toasted almonds.
For 1 serving
If using fresh jackfruit, carefully peel, remove the large seeds and any fibrous core, then chop the flesh into small, bite-sized pieces. If using canned jackfruit, ensure it is packed in water or light syrup, drain thoroughly, and pat dry before chopping.
If your almonds are not pre-toasted, spread them in a single layer on a dry skillet over medium heat. Toast for 2-4 minutes, stirring frequently, until lightly golden and fragrant. Let cool completely.
In a tall glass, jar, or bowl, spoon half (about 1/2 cup) of the plain Greek yogurt to form the first layer.
Evenly distribute half (about 1/4 cup) of the chopped jackfruit over the yogurt layer. If desired, drizzle with half of the honey or maple syrup.
Sprinkle half of the toasted sliced almonds and half of the chia seeds (if using) over the jackfruit layer.
Repeat the layering process: add the remaining Greek yogurt, followed by the remaining chopped jackfruit and the rest of the honey/maple syrup (if using).
Finish the parfait by sprinkling the remaining toasted almonds and chia seeds on top.
Serve immediately to enjoy the crisp texture of the nuts, or chill for up to 30 minutes for a cooler treat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, ensure your jackfruit is ripe and sweet. If using canned, choose jackfruit in water or light syrup, not brine, and drain it very well.
- 2Toast your almonds just before assembling for maximum crunch and nutty aroma. You can also use other nuts like pecans or walnuts.
- 3To make this parfait ahead for meal prep, layer all ingredients in a jar but keep the nuts and any granola separate, adding them just before serving to prevent them from getting soggy.
- 4Adjust the sweetness to your preference; if your jackfruit is very sweet, you might not need any added honey or maple syrup.
Adapt it for your goals.
Fruit Swap
Substitute jackfruit with other tropical fruits like diced mango, pineapple chunks, or a mix of berries for a different flavor profile.
Nut & Seed AlternativeNut & Seed Alternative
Swap almonds for other nuts like pistachios, cashews, or walnuts. For seeds, try pumpkin seeds or a sprinkle of flax seeds for added nutrition.
Flavor BoostFlavor Boost
Stir a splash of vanilla extract, a pinch of ground ginger, or a teaspoon of orange zest into the Greek yogurt before layering for an enhanced flavor.
Why this is on our healthy list.
High Protein Content
Greek yogurt is an excellent source of protein, which aids in muscle repair, satiety, and overall body function, making this parfait a satisfying snack.
Rich in Fiber
Jackfruit and chia seeds contribute dietary fiber, promoting healthy digestion, regulating blood sugar levels, and contributing to a feeling of fullness.
Vitamins and Minerals
Jackfruit provides Vitamin C and potassium, while almonds offer healthy monounsaturated fats, Vitamin E, and magnesium, supporting immune health and energy.
Frequently asked questions
Yes, absolutely! Just make sure to use young jackfruit packed in water or light syrup (not brine) and drain it very well, patting it dry to remove excess moisture before chopping.
