Jeera Water
A warm, soothing traditional Indian drink made by simmering cumin seeds and fresh ginger in water. This simple, aromatic tonic is celebrated for its digestive benefits and is a wonderful way to start your day or calm your stomach.
For 2 servings
Boil the ingredients.
In a small saucepan, combine the water, cumin seeds, and crushed ginger. Bring the mixture to a rolling boil over medium-high heat.
TIPCrushing the ginger and cumin seeds slightly helps release more of their essential oils and flavor.Simmer to infuse.
Once boiling, reduce the heat to low and let the water simmer gently for 5-7 minutes. The water will turn a pale golden-brown color as the flavors infuse.
Strain and serve.
Turn off the heat. Strain the jeera water through a fine-mesh sieve into two cups. Add a pinch of black salt and a splash of lemon juice to each cup, if using. Stir well and serve warm.
TIPFor best digestive benefits, it's recommended to drink this warm, ideally on an empty stomach.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a stronger flavor, you can lightly dry roast the cumin seeds for 30 seconds before adding them to the water.
- 2You can make a larger batch and store it in a flask to sip throughout the day or refrigerate for up to 2 days.
- 3If you don't have fresh ginger, you can use 1/4 teaspoon of dried ginger powder instead.
- 4Avoid boiling for too long, as it can make the water taste bitter.
Frequently asked questions
Yes, Jeera Water is considered very healthy, especially in Ayurvedic traditions. It's known to aid digestion, boost metabolism, reduce bloating, and provide hydration with minimal calories.
