north_indianMediumvegetariangluten freenut freelow carb
Kadai Paneer
RATING
4.6/5(178)
TASTE SCORE
8/10
Paneer and bell peppers stir-fried in a coarsely ground kadai masala with onion-tomato base — a smoky, semi-dry restaurant favorite.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
406
406
CALORIES · 1 KATORI
Protein21g · 21%
Carbs14g · 14%
Fat28g · 62%
Fiber4g
Sugar7g
Saturated fat16g
Cholesterol80mg
Sodium80mg
Potassium486mg
Phosphorus607mg
METHOD · 4 STEPS
Roast and grind the kadai masala.
- Dry-roast coriander seeds, cumin, and dried red chili for 1 minute.
- Allow the spices to cool slightly to preserve their volatile oils.
- Coarsely grind the mixture into a fragrant kadai masala powder.
TIPGrind the spices while still slightly warm to release a more pungent aroma.Prepare the onion-tomato base.
- Heat oil in a pan and sauté onions for 4 minutes until translucent.
- Add ginger and garlic, stirring for 30 seconds until fragrant.
- Mix in tomatoes and cook for 5 minutes until the oil begins to separate.
Stir-fry the bell peppers and spices.
- Add red and green bell peppers to the onion-tomato base.
- Stir-fry on high heat for 3 minutes to ensure they remain crisp.
- Add the ground masala, turmeric, and salt, tossing for 1 minute.
TIPMaintain high heat during this step to prevent the peppers from becoming soggy.Add paneer and garnish.
- Gently toss the paneer cubes into the masala for 2 minutes.
- Sprinkle crushed kasuri methi over the dish for an earthy aroma.
- Garnish with fresh cilantro before serving hot.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak paneer in warm water for 10 minutes before adding to the pan to keep it soft.
- 2Use a heavy-bottomed kadai or wok to ensure even heat distribution and prevent burning.
- 3Freshly ground coriander seeds are the secret to the signature restaurant-style aroma.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High-Quality Vegetarian Protein
Paneer provides essential amino acids necessary for muscle repair and satiety.
immunity
Rich in Antioxidants
Ginger, garlic, and turmeric support a healthy immune system and reduce inflammation.
vitamin
Excellent Source of Vitamin C
Bell peppers offer a significant boost of Vitamin C to support skin health.
QUESTIONS?
Frequently asked questions
Yes, it is a high-protein vegetarian dish rich in fiber and vitamins from the bell peppers.
PAIRS WELL WITH