Loading...
A unique delicacy from Jammu, this pan-fried cheese boasts a wonderfully crisp exterior that gives way to a gooey, stretchy, and tangy center. It's a simple yet incredibly satisfying snack, traditionally enjoyed hot off the pan.
For 4 servings
Curdle the Milk (Approx. 15 minutes)
Drain and Squeeze the Curds (Approx. 5 minutes)
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
A unique delicacy from Jammu, this pan-fried cheese boasts a wonderfully crisp exterior that gives way to a gooey, stretchy, and tangy center. It's a simple yet incredibly satisfying snack, traditionally enjoyed hot off the pan.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 378.22 calories per serving with 16.34g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Knead and Shape the Cheese (Approx. 10 minutes)
Dry the Cheese Discs (Inactive time: 4 hours to overnight)
Pan-Fry and Serve (Approx. 10 minutes)
Mix 1 teaspoon of dried mint or fenugreek leaves (kasuri methi) into the cheese dough before shaping for an aromatic twist.
Add 1/2 teaspoon of crushed black pepper or roasted cumin seeds to the cheese during the kneading process for extra flavor.
Use the freshly fried, gooey Kalari as a filling between two slices of bread with some green chutney for a decadent grilled cheese sandwich.
Made from milk, Kalari is an excellent source of high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
As a dairy product, Kalari is rich in calcium and phosphorus, both of which are vital for maintaining strong bones and healthy teeth.
The combination of fats and protein provides a dense source of energy, making it a satisfying and satiating snack.
Kalari is a traditional ripened cheese from the Jammu region of India. It's known for its dense, stretchy texture and is typically pan-fried in its own fat until crisp on the outside and gooey on the inside.
This usually happens for two reasons: either the cheese was not kneaded long enough, or too much whey was squeezed out, making it too dry. Knead vigorously while the cheese is still warm until it becomes smooth and elastic.
It is not recommended. The fat content in full-fat milk is crucial for the texture and flavor of Kalari. Using low-fat milk will result in a lower yield and a less pliable, more rubbery cheese.
Store uncooked, dried Kalari discs in an airtight container in the refrigerator for up to a week. It is best to fry Kalari just before serving, as it loses its gooey texture upon cooling.
Kalari cheese is a good source of protein and calcium. However, as it is made from full-fat milk and is pan-fried, it is also high in calories and saturated fat. It's best enjoyed in moderation as a treat.
One serving of this Kalari cheese (approximately 95g) contains around 250-300 calories, primarily from fat and protein.