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A nutritious and crispy South Indian crepe made from pearl millet and lentils. This gluten-free dosa has a unique earthy flavor and is a healthy alternative to traditional rice dosas, perfect with chutney and sambar.
For 4 servings
Soak the Grains and Lentils (6-8 hours)
Grind the Batter (20-25 minutes)
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A nutritious and crispy South Indian crepe made from pearl millet and lentils. This gluten-free dosa has a unique earthy flavor and is a healthy alternative to traditional rice dosas, perfect with chutney and sambar.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 366.2 calories per serving with 11.71g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Ferment the Batter (8-12 hours)
Make the Kambu Dosas (15-20 minutes)
Add 1/4 cup of finely chopped onions, 1-2 finely chopped green chilies, and 2 tablespoons of chopped cilantro to the batter just before making the dosas for an Onion Kambu Dosa.
Prepare a classic potato masala (aloo masala) and spread a spoonful over the dosa before folding it to make a Kambu Masala Dosa.
Mix in 1/2 teaspoon of crushed black pepper and 1/2 teaspoon of cumin seeds into the batter for a peppery, aromatic flavor.
Pearl millet (Kambu) is a great source of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps in the slow release of energy, managing blood sugar levels.
The combination of urad dal and pearl millet provides a complete profile of amino acids, making this dosa a good source of plant-based protein, essential for muscle repair and overall body function.
This dosa is an ideal and nutritious choice for individuals with gluten intolerance or celiac disease, as pearl millet is naturally free from gluten.
The fermentation process not only enhances the flavor but also enriches the batter with probiotics (good bacteria), which improve gut flora, aid digestion, and increase the bioavailability of nutrients.
Yes, Kambu Dosa is exceptionally healthy. It is rich in fiber, protein, and essential minerals like iron and magnesium from the pearl millet. It's also naturally gluten-free, and the fermentation process makes it easy to digest and beneficial for gut health.
A single serving of two Kambu Dosas contains approximately 320-360 calories, depending on the size and the amount of oil used for cooking. It's a balanced and filling meal option.
While you can make an 'instant' version by adding sour curd or a pinch of baking soda, the authentic taste, crispy texture, and health benefits come from the natural fermentation process. We highly recommend fermenting the batter for the best results.
This usually happens if the tawa (pan) is not hot enough before you pour the batter, or if it's not seasoned well. Ensure the tawa is on medium-high heat. Seasoning a cast-iron tawa by rubbing it with an onion dipped in oil also creates a temporary non-stick surface.
Kambu Dosa pairs wonderfully with traditional South Indian accompaniments like Coconut Chutney, Tomato Chutney, Peanut Chutney, and a flavorful Sambar.