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A simple yet robust black tea from Kerala, 'Kattan Chaya' is a staple in South Indian households. This strong, sweet, and often ginger-infused beverage is brewed to perfection, offering a comforting and invigorating experience. It's the perfect way to start your day or enjoy a moment of relaxation.
For 2 servings
Infuse the Water
Brew the Tea
Strain and Serve
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A simple yet robust black tea from Kerala, 'Kattan Chaya' is a staple in South Indian households. This strong, sweet, and often ginger-infused beverage is brewed to perfection, offering a comforting and invigorating experience. It's the perfect way to start your day or enjoy a moment of relaxation.
This kerala recipe takes 7 minutes to prepare and yields 2 servings. At 31.82 calories per serving with 0.59g of protein, it's a beginner-friendly recipe perfect for beverage or breakfast.
Add one crushed green cardamom pod or a small clove along with the ginger for a warm, spiced flavor.
Add a squeeze of fresh lemon juice to your cup just before serving for a refreshing twist.
Add a stalk of lemongrass or a few fresh mint leaves to the water while boiling for a different aromatic profile.
Omit the sugar entirely or use a natural sweetener like jaggery (gur) or a sugar substitute for a healthier version.
Black tea is a great source of antioxidants, particularly flavonoids, which help combat oxidative stress and may reduce the risk of chronic diseases.
The inclusion of fresh ginger helps soothe the digestive system, reduce nausea, and promote healthy digestion.
The natural caffeine in black tea can improve focus and alertness, providing a gentle energy lift without the jitters sometimes associated with coffee.
Regular consumption of black tea has been linked to improved heart health, including potential reductions in blood pressure and cholesterol levels.
One cup of Kattan Chaya, made with about 1.5 teaspoons of sugar, contains approximately 24 calories. The calories come almost entirely from the sugar, as black tea and ginger have negligible calories.
Kattan Chaya can be a healthy beverage. Black tea is rich in antioxidants called flavonoids, which are beneficial for heart health. Ginger aids digestion and has anti-inflammatory properties. However, it is traditionally made with a significant amount of sugar, so consuming it in moderation or with less sugar is advisable for maximum health benefits.
The most authentic and best-tasting Kattan Chaya is made with a strong CTC (Crush, Tear, Curl) black tea dust. This type of tea powder releases color and flavor quickly, creating the characteristic strong brew.
Bitterness in tea is usually caused by over-brewing. If you boil the tea leaves for too long (more than 2-3 minutes), they release excess tannins, which results in a bitter taste. Stick to the recommended brewing time for a balanced flavor.
Yes, absolutely. While ginger adds a lovely warmth and is very common, you can make a plain Kattan Chaya with just water, tea powder, and sugar. It will still be delicious.