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Also known as: tea powder, Kala chai patti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, black tea powder is highly nutritious and rich in antioxidants called flavonoids, such as theaflavins and thearubigins. These compounds help reduce cellular damage from free radicals and may support heart and gut health.
Per 100g, black tea powder contains approximately 280 calories, 22g of protein, 55g of carbohydrates, and 3.5g of fat. However, because a typical serving is only 1-2 grams, it adds negligible calories to your daily intake.
Yes, it contains both caffeine and the amino acid L-theanine. This combination is known to improve alertness and cognitive function while providing a more stable energy boost compared to coffee.
Pure black tea powder is naturally vegan and gluten-free as it is made entirely from tea leaves. Always check the packaging for any added sweeteners or flavorings if you have specific dietary restrictions.
Yes, black tea powder is keto-friendly. A standard serving contains very few net carbs, making it an excellent choice for those on a low-carb or ketogenic diet when prepared without sugar.
It can be whisked into hot water for instant tea, blended into smoothies, or used as a flavoring in lattes. It is also a popular ingredient in baking for adding a robust tea flavor to cakes, cookies, and frostings.
It has a bold, robust, and slightly malty flavor with a noticeable astringency. Because it is a concentrated powder, the taste is much more intense than tea made from steeping whole leaves.
black tea powder is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Store the powder in an airtight container in a cool, dark, and dry place. Keeping it away from moisture, light, and strong odors will help preserve its flavor and antioxidant properties.
When stored properly, black tea powder can last for 6 to 12 months. While it doesn't usually expire in a way that is harmful, it will lose its aroma, flavor intensity, and health benefits over time.
Regular consumption may support heart health by helping to manage risk factors like high blood pressure and high cholesterol. The flavonoids in the tea are primarily responsible for these cardiovascular benefits.