Lachha Onion Salad
Crisp, tangy rings of onion tossed in a zesty mix of lemon juice and classic Indian spices. This simple Punjabi salad, also known as Pyaaz ke Lachhe, is the perfect fresh accompaniment to grilled dishes like paneer tikka or tandoori chicken.
For 4 servings
5 steps.
- 1
Step 1
TIPFor perfectly uniform rings, use a mandoline slicer. Be careful with your fingers! - 2
Step 2
TIPDon't skip the soaking step; it makes a huge difference in the texture and taste of the salad. - 3
Step 3
- 4
Step 4
- a.Transfer the drained onion rings to a clean mixing bowl.
- b.Add the lemon juice, red chili powder, chaat masala, and salt.
- c.Toss everything together gently until the onion rings are evenly coated with the spices.
- 5
Step 5
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Serve this salad immediately after preparing it, as the onions will start to lose their crispness and release water over time.
- 2For a milder flavor, you can use red onions, which are slightly sweeter than yellow onions.
- 3Adjust the amount of red chili powder and green chili to suit your spice preference.
- 4Ensure the onions are completely dry after soaking; otherwise, the salad will be watery.
- 5This salad pairs wonderfully with tandoori dishes, kebabs, dal makhani, and other rich North Indian curries.
Adapt it for your goals.
Quick
If you're short on time or enjoy a stronger onion flavor, you can skip the soaking step. Just slice, mix, and serve.
kid friendlyKid friendly
Omit the green chili and use Kashmiri red chili powder, which provides a vibrant red color with minimal heat.
healthyHealthy
Use black salt (kala namak) instead of regular salt for a unique tangy flavor and additional trace minerals.
tangyTangy
For an extra tangy flavor reminiscent of 'Sirke wale Pyaz', add 1 teaspoon of white vinegar along with the lemon juice.
Why this is on our healthy list.
Low in Calories
This salad is extremely low in calories, making it an excellent choice for weight management and a healthy addition to any meal.
Rich in Antioxidants
Onions are packed with antioxidants, particularly quercetin, which helps fight inflammation and supports overall health.
Boosts Immunity
The fresh lemon juice provides a good amount of Vitamin C, which is essential for a strong immune system.
Frequently asked questions
Yes, it is very healthy. It's low in calories and fat, and onions are a good source of antioxidants and vitamins like Vitamin C. The lemon juice also adds a boost of Vitamin C.