Lai Xaak Bhaji
A simple Assamese stir-fry made with tender mustard greens, lightly cooked with onion, garlic, and green chili. It stays fresh, earthy, and lightly pungent, making it a lovely side with rice and dal.
For 4 servings
- prep · ~10 min
Prepare the lai xaak.
1.Pick through the lai xaak and discard any tough stems or damaged leaves.2.Wash the leaves very well in several changes of water to remove all grit.3.Drain completely and roughly chop the leaves and tender stems.TIPDry greens cook faster and stir-fry better, so shake off as much water as you can. - saute · ~4 min
Cook the onion, garlic, and chili.
1.Heat mustard oil in a pan over medium heat until it smells nutty and sharpness fades slightly.2.Add sliced onion and cook until just soft, 2 to 3 minutes.3.Add crushed garlic and green chili and cook for 30 to 40 seconds until fragrant. - saute · ~7 min
Stir-fry the lai xaak.
1.Add the chopped lai xaak to the pan in batches if needed.2.Add salt and toss well so the greens start to wilt evenly.3.Cook over medium heat, stirring often, until the leaves soften and most of the moisture dries out.TIPDo not cover the pan for long, or the bhaji will turn watery and lose its fresh taste. - other · ~2 min
Finish the bhaji.
Cook for another 1 to 2 minutes once the greens are tender and lightly glossy. The bhaji should be moist but not wet, with no excess water left in the pan.
- serve
Serve hot with rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry the washed lai xaak thoroughly before chopping so it stir-fries instead of steaming.
- 2Heat mustard oil until its raw sharp smell softens; this keeps the bhaji pungent but not harsh.
- 3Add the greens in batches if your pan is small so they wilt evenly without dropping the heat too much.
- 4Do not overcook once tender; lai xaak tastes best when still bright and lightly glossy.
- 5If excess water collects, raise the heat briefly and stir constantly to dry the bhaji without making it mushy.
- 6Slice onion thinly so it softens quickly and blends into the greens rather than staying chunky.
- 7This bhaji is best eaten fresh, but leftovers can be refrigerated and reheated uncovered to drive off moisture.
Adapt it for your goals.
Low-oil
Use a little less mustard oil and cook in a wider pan so moisture evaporates quickly; good if you want a lighter everyday bhaji.
jainJain
Skip onion and garlic, and rely on mustard oil, green chili, and the natural bite of lai xaak for a simpler but still authentic-style stir-fry.
spicierSpicier
Add an extra slit green chili or finely chop the chilies for more heat that cuts through the richness of rice and dal.
mixed greensMixed-greens
Combine lai xaak with a small amount of spinach or other tender saag if the mustard greens are very strong and you want a milder bhaji.
Why this is on our healthy list.
Leafy Green Goodness
Mustard greens bring the benefits of dark leafy vegetables, making this simple bhaji a nourishing side for everyday meals.
Lightly Cooked, Not Heavy
With only a little mustard oil and no rich masala base, this dish stays light while still tasting full and satisfying.
Garlic and Chili Boost Flavor Naturally
Garlic and green chili add bold taste without needing extra fat or complicated seasoning.
Frequently asked questions
Yes, but the taste will change. Mustard greens give this bhaji its characteristic earthy, slightly pungent flavor; spinach will be milder and softer.



