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A vibrant and comforting Middle Eastern dish featuring eggs gently poached in a savory, spiced tomato and bell pepper sauce. Perfect for a hearty breakfast, brunch, or a light dinner, this one-pan wonder is bursting with flavor and comes together in under 40 minutes.
Sauté the Aromatics (12 minutes)
Build and Simmer the Sauce (12 minutes)
A vibrant and comforting Middle Eastern dish featuring eggs gently poached in a savory, spiced tomato and bell pepper sauce. Perfect for a hearty breakfast, brunch, or a light dinner, this one-pan wonder is bursting with flavor and comes together in under 40 minutes.
This middle_eastern recipe takes 35 minutes to prepare and yields 4 servings. At 361.88 calories per serving with 18.3g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
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Poach the Eggs (8 minutes)
Garnish and Serve (3 minutes)
For a heartier, meatier version, brown some sliced merguez sausage in the pan before adding the onions and proceed with the recipe.
Swap the tomato base for a sauce made from sautéed spinach, kale, leeks, and herbs like dill and cilantro. Use goat cheese instead of feta.
Omit the eggs and feta. Instead, add cubes of firm tofu or chickpeas to the sauce during the last 5 minutes of simmering. Garnish with a drizzle of tahini and fresh herbs.
Feel free to add other vegetables like chopped zucchini, eggplant, or mushrooms along with the bell peppers for extra nutrients and texture.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases. Bell peppers and spices also contribute to the high antioxidant content.
Eggs are a complete protein source, providing all the essential amino acids your body needs for muscle repair, immune function, and overall health. Each serving provides a significant protein boost.
Made with olive oil, which is rich in monounsaturated fats, this dish can contribute to better cardiovascular health. The high potassium from tomatoes also helps regulate blood pressure.
The inclusion of cayenne pepper contains capsaicin, a compound known to provide a temporary boost to your metabolism and aid in fat burning.
Each serving of this Shakshuka contains approximately 335 calories, making it a relatively low-calorie yet satisfying meal. This count does not include any bread served alongside it.
Yes, Shakshuka is a very healthy dish. It's packed with vegetables rich in vitamins and antioxidants (like lycopene from tomatoes), healthy fats from olive oil, and high-quality protein from the eggs. It's a well-balanced and nutritious meal.
You can prepare the tomato sauce base up to 3 days in advance and store it in an airtight container in the refrigerator. When you're ready to eat, simply reheat the sauce in a skillet until simmering, then proceed with poaching the eggs.
They are very similar dishes. Shakshuka has North African and Middle Eastern roots and is typically spiced with cumin and paprika. 'Eggs in Purgatory' is an Italian dish with a simpler tomato sauce, often flavored with garlic, basil, and red pepper flakes.
Absolutely. You'll need about 2 pounds (around 1 kg) of ripe tomatoes, like Roma or plum tomatoes. Score, blanch, peel, and chop them before using. You may need to cook the sauce a bit longer to break them down and achieve the right consistency.
A small amount of sugar (as included in the recipe) helps balance the natural acidity of tomatoes. If it's still too sharp, you can add a tiny pinch of baking soda, which will neutralize some of the acid. Add it slowly as it will fizz.
This recipe goes great with these complete meals
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A vibrant, savory North African and Middle Eastern dish of eggs gently poached in a hearty, spiced tomato and bell pepper sauce. Perfect for a satisfying brunch or a quick, flavorful dinner, this one-pan wonder is best served with warm bread for dipping.
