Lemon-Garlic Baked Fish
A light and flaky white fish fillet baked in a parchment paper packet with bright lemon, fragrant garlic, and fresh dill. This simple 'en papillote' method locks in moisture and flavor for a perfectly tender result.
For 4 servings
6 steps.
- 1
Step 1
- 2
Step 2
- 3
Step 3
- a.Place one seasoned fish fillet on one side of a parchment heart.
- b.Drizzle 1 tablespoon of olive oil over the fish.
- c.Sprinkle the minced garlic and chopped dill evenly over the fillet.
- d.Arrange a few lemon slices on top of the fish.
TIPPlacing the fish slightly off-center on one half of the heart makes folding easier. - 4
Step 4
TIPA tight seal is crucial to trap the steam, which cooks the fish and keeps it moist. - 5
Step 5
- 6
Step 6
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the parchment packets are sealed very well to trap all the steam and flavor.
- 2Don't overcook the fish. Check for doneness at the 12-minute mark; it should be opaque and flake easily.
- 3Feel free to swap dill with other fresh herbs like parsley, thyme, or rosemary.
- 4For a complete meal, you can add quick-cooking vegetables like asparagus spears or thinly sliced zucchini to the packet along with the fish.
- 5Letting guests open their own packets at the table adds a bit of fun and releases a wonderful aroma.
Adapt it for your goals.
Spicy
Add a pinch of red pepper flakes along with the garlic for a gentle kick of heat.
healthyHealthy
This recipe is already very healthy. To enhance it, serve with a side of steamed green vegetables and quinoa instead of potatoes.
quickQuick
Use a thinner fish fillet like tilapia or sole, which will cook in about 8-10 minutes.
dairy freeDairy free
This recipe is naturally dairy-free as it uses olive oil instead of butter.
Why this is on our healthy list.
Excellent Source of Lean Protein
Halibut is packed with high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Rich in Omega-3 Fatty Acids
This dish provides beneficial omega-3 fatty acids, known to support heart health by reducing inflammation and improving cholesterol levels.
Heart-Healthy Fats
Using olive oil instead of butter provides monounsaturated fats, which are beneficial for cardiovascular health.
Low in Calories and Carbohydrates
This recipe is naturally low in calories and contains virtually no carbohydrates, making it a great choice for weight management and low-carb diets.
Frequently asked questions
Yes, it is very healthy. It's rich in lean protein and omega-3 fatty acids from the fish, and uses heart-healthy olive oil. The 'en papillote' cooking method requires minimal fat.