Lime & Mint Infused Water
This sugar-free Lime & Mint Infused Water is the ultimate refreshing drink, perfect for boosting hydration on a hot day or anytime you need a delicious, guilt-free pick-me-up.
For 1 serving
Wash the lime thoroughly and slice it into thin rounds or wedges. Set aside a small slice for garnish if desired.
Gently rinse the fresh mint leaves. Place 5-6 mint leaves into the bottom of a tall drinking glass.
Using the back of a spoon or a muddler, gently press the mint leaves a few times to release their aromatic oils. Be careful not to tear them completely, just bruise them slightly.
Add the lime slices to the glass with the muddled mint. You can also give the lime a gentle press to release some juice.
Fill the glass generously with ice cubes, about 1 cup's worth, or to your preference.
Pour 1 cup of sparkling water over the ice, lime, and mint. For a more intense flavor, let it sit for a minute or two.
Stir gently with a spoon to combine the flavors. Garnish with an extra lime slice or a fresh mint sprig if you like.
Serve immediately and enjoy this refreshing, sugar-free beverage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a stronger mint and lime flavor, prepare a larger batch in a pitcher and let it infuse in the refrigerator for at least 30 minutes before serving.
- 2Always use cold sparkling water and chilled ingredients for the best refreshing experience.
- 3If you prefer a less intense flavor, you can reduce the number of mint leaves or lime slices.
- 4To make this drink even colder without diluting it, consider using ice cubes made from sparkling water or lime juice.
Adapt it for your goals.
Still Water Version
Replace sparkling water with chilled filtered still water for a non-carbonated, equally refreshing drink.
Cucumber & MintCucumber & Mint
Add a few thin slices of cucumber along with the lime and mint for an extra layer of cool, crisp flavor.
Berry BoostBerry Boost
Muddle a few fresh berries like raspberries or blueberries with the mint and lime for a hint of natural sweetness and vibrant color.
Why this is on our healthy list.
Excellent Hydration
This drink is primarily water, which is essential for maintaining bodily functions, regulating temperature, and transporting nutrients.
Rich in Vitamin C
Lime provides a good source of Vitamin C, an antioxidant that supports immune health and collagen production.
Digestive Aid
Mint is known for its carminative properties, which can help soothe an upset stomach and aid in digestion.
Frequently asked questions
Yes, you can prepare a larger batch in a pitcher and let it infuse in the refrigerator for up to 2-4 hours. For best flavor and fizziness, add sparkling water just before serving.
