Litchi, Cucumber & Mint Salad
This Litchi, Cucumber & Mint Salad is a refreshing and unexpected delight, combining the exotic sweetness of litchi with the crisp coolness of cucumber and the vibrant aroma of fresh mint, all brightened by a zesty lime dressing.
For 4 servings
Prepare the litchis: Carefully peel each litchi, then cut it in half lengthwise and remove the central pit. Set aside in a medium bowl.
Prepare the cucumber: Wash the English cucumber thoroughly. Using a mandoline or a sharp knife, thinly slice the cucumber into rounds or half-moons, about 1/8-inch thick. Add to the bowl with the litchis.
Prepare the mint: Gently wash the fresh mint leaves and pat them dry. Roughly tear larger leaves or leave smaller ones whole. Add to the bowl with the litchis and cucumber.
Make the dressing: In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, honey (if using), sea salt, and freshly ground black pepper until well combined.
Combine and dress: Pour the prepared dressing over the litchis, cucumber, and mint in the bowl. Gently toss the ingredients to ensure everything is evenly coated.
Chill and serve: For best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld and the salad to chill. Serve immediately as a refreshing side dish or light snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline slicer for the cucumber to achieve uniform, very thin slices, which enhances the texture of the salad.
- 2Always use fresh, ripe litchis for the best flavor; they should be firm with a vibrant red skin and a fragrant aroma.
- 3If preparing ahead, keep the dressing separate and toss just before serving to prevent the cucumber from becoming too watery.
- 4Gently tear the mint leaves instead of chopping them to prevent bruising and retain their fresh aroma.
Adapt it for your goals.
Spicy Kick
Add a finely diced jalapeño or a pinch of red chili flakes to the dressing for a subtle heat that complements the sweetness of the litchi.
Herbaceous TwistHerbaceous Twist
Incorporate other fresh herbs like cilantro or basil for a different aromatic profile that pairs well with the fruit and cucumber.
Nutty CrunchNutty Crunch
Toast a small handful of slivered almonds or chopped pistachios and sprinkle them over the salad just before serving for added texture and richness.
Why this is on our healthy list.
Rich in Vitamin C
Litchis are an excellent source of Vitamin C, which is crucial for immune function, skin health, and acts as a powerful antioxidant.
Hydrating and Detoxifying
Cucumber has a high water content, aiding in hydration and promoting detoxification, while mint can help with digestion and provide a cooling effect.
Anti-inflammatory Properties
Both litchis and mint contain compounds with anti-inflammatory properties, potentially helping to reduce inflammation in the body.
Frequently asked questions
While fresh litchis are highly recommended for their texture and vibrant flavor, you can use canned litchis if fresh ones are unavailable. Be sure to drain them very well and rinse off any syrup to avoid making the salad overly sweet.
