Litchi, Mint & Yogurt Popsicles
Creamy, refreshing yogurt popsicles bursting with juicy litchi and fresh garden mint. These no-cook treats come together in 10 minutes and taste like a tropical summer breeze. Simply blend, pour, and freeze for the perfect cooling dessert on a hot day.
For 6 servings
- prep
Prep the litchi and mint.
1.Peel and deseed 300 g fresh litchi. If using canned, drain well and discard syrup.2.Pluck 1/4 cup tightly packed fresh mint leaves. Rinse and pat dry.3.Reserve a few small mint leaves for garnish. - mix · ~2 min
Blend until silky smooth.
1.Add litchi, chilled yogurt, honey, lemon juice, mint leaves, and a pinch of salt to a blender.2.Blend on high until the mixture is completely smooth and the mint is finely flecked, about 1–2 minutes.3.Taste and adjust sweetness with an extra drizzle of honey if needed. - assemble · ~360 min
Pour into molds and freeze.
1.Pour the litchi-yogurt mixture evenly into 6 popsicle molds, leaving a small headspace for expansion.2.Tap molds gently on the counter to release any air bubbles.3.Insert popsicle sticks, cover with the mold lid, and freeze until solid, at least 6 hours or overnight.TIPFor layered popsicles, pour 1/3 of the mixture, freeze 1 hour, add a few whole litchi pieces or mint leaves, then fill to the top and freeze completely. - serve
Unmold and serve immediately.
1.Run warm water over the outside of the mold for 10–15 seconds to loosen.2.Gently pull the popsicles out by the sticks.3.Garnish with reserved fresh mint leaves and serve straight away.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat yogurt for the creamiest texture; low-fat versions can turn icy.
- 2Chill the yogurt and litchi beforehand so the mixture blends smooth and cold.
- 3Taste the blended base before freezing and adjust honey or lemon to your preference.
- 4Leave a small headspace in molds — the mixture expands as it freezes.
- 5To unmold easily, run the mold under warm water for 10–15 seconds; never microwave.
- 6For a swirled look, add whole mint leaves or litchi chunks after a partial freeze.
Adapt it for your goals.
Vegan
Swap yogurt for full-fat coconut cream or a thick plant-based yogurt, and use maple syrup instead of honey. The coconut adds a tropical richness that complements litchi beautifully.
low sugarLow-sugar
Reduce honey to 1–2 tablespoons or replace with a granulated monk fruit sweetener. The natural sweetness of litchi and the tang of yogurt keep these popsicles flavorful.
Why this is on our healthy list.
Rich in Vitamin C
Litchi provides a good amount of vitamin C, which supports immune health and collagen production.
Probiotic Support
Yogurt contains live cultures that aid digestion and promote a healthy gut microbiome.
Antioxidant Boost
Fresh mint and litchi both offer antioxidants that help combat oxidative stress.
Frequently asked questions
Yes, drain the syrup completely and measure 300 g of drained litchi. The pops may be slightly sweeter, so reduce honey to taste.
