Litchi, Mint & Yogurt Popsicles
These Litchi, Mint & Yogurt Popsicles are a creamy, refreshing, and guilt-free dessert, perfect for a hot day. They harness the natural sweetness of litchis and the tang of Greek yogurt for a satisfying frozen treat with no added sugar.
For 6 servings
Prepare the litchis: Peel and pit all 12 fresh litchis. Finely chop them into small pieces, ensuring no large chunks remain, and set aside.
Prepare the mint: Wash and finely chop the fresh mint leaves. The finer the chop, the more evenly distributed the mint flavor will be.
Combine ingredients: In a medium-sized mixing bowl, combine the plain Greek yogurt, finely chopped litchis, fresh lime juice, and finely chopped mint leaves.
Mix thoroughly: Stir the mixture gently but thoroughly with a spoon or spatula until all ingredients are well combined and the litchi pieces are evenly distributed throughout the yogurt. For a smoother popsicle, you can briefly pulse the mixture in a blender or food processor, leaving some small litchi pieces for texture.
Fill popsicle molds: Carefully spoon the litchi-yogurt mixture into your popsicle molds, filling each cavity almost to the top, leaving a small space (about 1/4 inch) for expansion during freezing.
Insert sticks: Insert a popsicle stick into the center of each filled mold.
Freeze until solid: Place the filled popsicle molds in the freezer. Freeze for a minimum of 4-6 hours, or preferably overnight, until the popsicles are completely solid.
Unmold and serve: To unmold, briefly run the bottom of the popsicle molds under warm water for 10-15 seconds to loosen them. Gently pull the sticks to release the popsicles. Serve immediately and enjoy your refreshing treat!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe litchis: Ensure your litchis are ripe and sweet for the best natural flavor, as there's no added sugar in this recipe. They should be firm but yield slightly to pressure.
- 2Adjust texture: For a smoother popsicle, blend the litchi, mint, and lime juice first, then fold in the Greek yogurt. For a chunkier texture, simply mash the litchis and mix as directed.
- 3Easy unmolding: If popsicles are difficult to remove, dip the mold briefly (just a few seconds) in a bowl of warm water. Avoid hot water, which can melt the popsicle too quickly.
- 4Storage: Store any leftover popsicles in an airtight container or individual freezer bags in the freezer for up to 2-3 weeks.
Adapt it for your goals.
Fruit Variation
Substitute litchis with other naturally sweet fruits like mango, strawberries, or raspberries for different flavor profiles. Adjust lime juice as needed.
Sweetener OptionSweetener Option
If you prefer a sweeter popsicle, you can add 1-2 tablespoons of honey, maple syrup, or a natural sugar substitute like stevia to the mixture before freezing.
Herb EnhancementHerb Enhancement
Experiment with other fresh herbs like basil or a tiny hint of ginger for a unique twist on the refreshing flavor.
Why this is on our healthy list.
Rich in Vitamin C
Litchis are an excellent source of Vitamin C, which is crucial for immune function, skin health, and acts as a powerful antioxidant.
Probiotic Power
Greek yogurt provides beneficial probiotics that support gut health, aid digestion, and can contribute to a stronger immune system.
High in Protein
The Greek yogurt in these popsicles offers a significant amount of protein, helping to keep you feeling full and satisfied, making it a great guilt-free snack.
Frequently asked questions
While fresh litchis are highly recommended for the best flavor and no added sugar, you can use canned litchis if fresh are unavailable. Be sure to drain them very well and rinse off any syrup to minimize added sugar, then pat them dry before chopping.
