Litchi Yogurt Parfait
A refreshing and vibrant Litchi Yogurt Parfait, combining the sweet, floral notes of fresh litchis with creamy Greek yogurt and a satisfying crunch of nuts, perfect for a quick and healthy indulgence.
For 1 serving
Prepare the Litchis: Carefully peel the skin off each litchi. Slice each litchi in half lengthwise and remove the dark pit. Chop the litchi flesh into small, bite-sized pieces and set aside.
Gather Ingredients: Have your Greek yogurt, chopped almonds, honey (if using), and granola (if using) ready.
First Layer: In a clear glass or small bowl (about 10-12 oz capacity), spoon approximately half (about 1/2 cup) of the plain Greek yogurt to form the base layer.
Add Fruit & Sweetener: Evenly distribute half of the chopped litchis over the yogurt layer. If desired, drizzle about half a teaspoon of honey or maple syrup over the litchis.
Add Crunch: Sprinkle half of the chopped almonds and half of the granola (if using) over the litchi layer.
Repeat Layers: Carefully add the remaining Greek yogurt as the next layer, followed by the rest of the chopped litchis, and another drizzle of honey if using.
Final Topping: Finish by sprinkling the remaining chopped almonds and granola on top.
Serve Immediately: For best texture and freshness, serve the Litchi Yogurt Parfait immediately after assembling.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill Your Yogurt: Ensure your Greek yogurt is well-chilled before assembling for a more refreshing parfait.
- 2Prep Ahead: Chop litchis and nuts ahead of time and store them separately in the refrigerator. Assemble just before serving to prevent the granola from getting soggy.
- 3Sweetness Adjustment: Adjust the amount of honey or maple syrup based on the sweetness of your litchis and your personal preference.
- 4Clear Glass Presentation: Using a clear glass or jar enhances the visual appeal of the layered parfait, making it more enticing.
Adapt it for your goals.
Tropical Twist
Replace litchis with a mix of diced mango and passion fruit for a different tropical flavor profile.
Nut Free OptionNut-Free Option
Substitute nuts with toasted coconut flakes or seeds like pumpkin or sunflower seeds for those with nut allergies.
Berry BoostBerry Boost
Layer with mixed berries (strawberries, blueberries, raspberries) alongside or instead of litchis for added antioxidants and tartness.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and overall body function.
Rich in Vitamins & Antioxidants
Litchis provide a good dose of Vitamin C and other antioxidants, supporting immune health and protecting cells from damage.
Healthy Fats & Fiber
Almonds contribute healthy monounsaturated fats, fiber, and Vitamin E, promoting heart health and digestive regularity.
Frequently asked questions
While fresh litchis are best for texture, you can use frozen litchis. Thaw them completely and drain any excess liquid before chopping to prevent a watery parfait.
