Low-Sodium Crackers
Crispy, savory homemade crackers made with minimal salt, perfect for dipping or pairing with your favorite toppings. A simple recipe using pantry staples, offering a satisfying crunch without the high sodium of store-bought versions.
For 4 servings
Preheat oven and mix dry ingredients.
Preheat your oven to 375°F (190°C). In a large bowl, whisk together 1.5 cups all-purpose flour, 1 tsp dried rosemary, 1 pinch black pepper, and 1 pinch salt until well combined.
- Preheat oven to 375°F (190°C).
- Combine flour, rosemary, pepper, and salt in a bowl.
Form the cracker dough.
Gradually add 1.5 tbsp olive oil and 0.33 cup water to the dry ingredients. Mix with a spoon, then use your hands to bring the mixture together into a shaggy, cohesive dough ball. Do not overmix.
TIPAvoid overworking the dough, as this can lead to tough crackers. Mix just until combined.Roll and cut the dough.
On a lightly floured surface, roll the dough very thinly, about 1/16 inch thick, into a large rectangle. Use a pizza cutter or knife to cut the dough into desired cracker shapes (squares or rectangles).
- Lightly flour your work surface.
- Roll the dough to 1/16 inch thickness.
- Cut into cracker shapes.
- Carefully transfer crackers to a baking sheet.
Bake the crackers until golden.
Arrange the cut crackers in a single layer on a baking sheet. Bake for 12-15 minutes, or until the crackers are golden brown and crisp. Keep a close eye on them to prevent burning.
TIPFor extra crispness, you can flip the crackers halfway through baking, but it's not strictly necessary if they are thin enough.Cool and serve.
Remove the baked crackers from the oven and transfer them to a wire rack to cool completely. They will crisp up further as they cool. Serve with your favorite dips or enjoy plain.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, try adding other dried herbs like thyme or oregano to the dough.
- 2If the dough is too sticky, add a little more flour, one teaspoon at a time.
- 3Ensure the crackers are completely cool before storing to maintain their crispness.
- 4These crackers are a great way to use up leftover herbs from your pantry.
Adapt it for your goals.
Gluten free
Substitute the all-purpose flour with a 1:1 gluten-free baking flour blend. You may need to adjust the water amount slightly.
kid friendlyKid friendly
Use small cookie cutters to create fun shapes before baking. Kids love helping with this part!
high proteinHigh protein
Add 2 tablespoons of nutritional yeast to the dry ingredients for a cheesy, savory flavor and a protein boost.
Why this is on our healthy list.
Excellent Sodium Control
Making crackers at home allows you to drastically reduce sodium content, which is beneficial for blood pressure and kidney health.
No Preservatives
This recipe uses simple, whole ingredients without the artificial preservatives, colors, or flavors often found in packaged snacks.
Source of Healthy Fats
Using olive oil provides monounsaturated fats, which are beneficial for heart health, unlike the hydrogenated oils in many commercial crackers.
Frequently asked questions
Yes, they are a much healthier alternative to store-bought crackers. You control the amount of salt, and they contain no preservatives or artificial flavors. The use of olive oil also provides healthy monounsaturated fats.