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A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
For 2 servings
Blend the smoothie
Serve immediately
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A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 153.34 calories per serving with 13.56g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or beverage.
Replace the Greek yogurt with a dairy-free yogurt like coconut, soy, or almond-based yogurt.
Add one scoop of your favorite unsalted, unflavored or vanilla protein powder to the blender.
Add 1/4 cup of frozen pineapple or mango chunks to make it naturally sweeter and more appealing to kids.
Use a plant-based yogurt such as coconut, soy, or almond yogurt instead of Greek yogurt.
Spinach is an excellent source of Vitamin K, Vitamin A, and iron, supporting bone health, vision, and energy levels.
Greek yogurt provides a substantial amount of protein, which helps with muscle repair and keeps you feeling full and satisfied.
The banana offers natural carbohydrates and potassium for a quick and sustained energy lift without a sugar crash.
Ginger is well-known for its digestive benefits, helping to soothe the stomach and aid in digestion.
Yes, it is very healthy. It's packed with vitamins and minerals from spinach, potassium from banana, and protein from Greek yogurt. It is naturally low in sodium and contains no added refined sugars.
One serving of this smoothie (approximately 1 cup) contains around 150-200 calories, primarily from the banana and Greek yogurt.
This smoothie is best enjoyed immediately after blending. However, you can store it in an airtight jar in the refrigerator for up to 24 hours. It may separate, so give it a good shake before drinking.
Yes, you can use a fresh banana, but the smoothie won't be as thick or cold. If using a fresh banana, consider adding a few ice cubes to achieve a colder, thicker consistency.
