Makhana Trail Mix
A crunchy, flavorful, and nutritious trail mix featuring roasted makhana (fox nuts), a medley of nuts and seeds, and optional dried fruits, perfect for a healthy snack on the go.
For 6 servings
Preheat oven to 150°C (300°F). Spread almonds, cashews, pumpkin seeds, and sunflower seeds on a baking sheet. Roast for 8-10 minutes, or until lightly golden and fragrant. Let cool completely.
In a large, dry pan over medium heat, add the makhana. Dry roast for 5-7 minutes, stirring frequently, until they are crisp and snap easily when broken. Remove from pan and set aside.
In the same pan, heat olive oil over medium-low heat. Add curry leaves and let them splutter and crisp up (about 30 seconds).
Immediately add the roasted makhana, roasted nuts, and seeds to the pan. Sprinkle with chaat masala, black salt, black pepper, and turmeric powder.
Toss well to ensure all ingredients are evenly coated with the spices. Continue to cook for another 1-2 minutes, stirring constantly, to allow the spices to toast slightly.
Remove the mixture from heat and spread it out on a large plate or baking sheet to cool completely. This step is crucial for maintaining crispness.
Once completely cool, gently fold in the dried cranberries (if using). Transfer the cooled trail mix to an airtight container and store at room temperature for up to 2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Even Roasting: Ensure all nuts and seeds are roasted separately or in batches according to their size and density to achieve uniform crispness without burning.
- 2Cool Completely: Always allow the trail mix to cool down completely before storing. Storing warm mix will trap moisture and make it soggy.
- 3Custom Spice Blend: Experiment with other spices like garlic powder, onion powder, red chili powder, or even a touch of cinnamon for different flavor profiles.
- 4Airtight Storage: For maximum freshness and crunch, store the trail mix in a truly airtight container away from direct sunlight and humidity.
Adapt it for your goals.
Sweet & Salty
Add a drizzle of maple syrup or honey during the last minute of roasting the nuts/seeds, then sprinkle with a pinch of sea salt for a delightful contrast.
Spicy KickSpicy Kick
Incorporate a dash of red chili powder or cayenne pepper along with the other spices, or add a few finely chopped green chilies to the tempering oil for extra heat.
Tropical TwistTropical Twist
Include dried mango, pineapple chunks, or toasted shredded coconut flakes for a more exotic and fruity flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Makhana and many seeds contain antioxidants that help combat free radical damage in the body, promoting cellular health.
Good Source of Fiber
The combination of makhana, nuts, and seeds provides dietary fiber, aiding digestion, promoting gut health, and contributing to a feeling of fullness.
Plant-Based Protein
Nuts and seeds contribute a significant amount of plant-based protein, essential for muscle repair, growth, and overall body function, making it a satisfying snack.
Frequently asked questions
Properly roasted makhana will be light, crunchy, and snap easily when you try to break one. If it feels chewy or soft, it needs more roasting time.
