How many calories are in one serving of Mashed Pear?

One katori (about 130g) of this homemade mashed pear contains approximately 75 calories, making it a light and nutritious snack.

At what age can I introduce pear to my baby?

Pears are considered a safe first food and can typically be introduced to babies around 6 months of age, once they start on solid foods.

How do I store leftover mashed pear?

You can store leftover mashed pear in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze it in ice cube trays and then transfer the frozen cubes to a freezer bag for up to 3 months.

Home / Recipes / indian / Mashed Pear

indianEasyveganvegetariangluten freedairy free

Mashed Pear

RATING

0.0/5

TASTE SCORE

8/10

A simple, naturally sweet, and smooth pear mash, gently steamed and lightly spiced with a hint of cardamom. Perfect as a nutritious first food or a healthy snack for toddlers.

PREP

COOK

SERVES

1 SERVING

101 cal

SERVINGS

INGREDIENTS

For 2 servings

2 pcspear · medium, ripe, peeled, cored, and chopped¼ cupwater · for steaming

NUTRITION · PER SERVING

101

CALORIES · 1 SERVING

Protein1g · 4%

Carbs27g · 107%

Fat0g · 0%

Fiber6g

Sugar17g

Saturated fat0g

Cholesterol0mg

Sodium2mg

Potassium207mg

Phosphorus12mg

How we calculate →

METHOD · 4 STEPS

Prepare the pear.
Wash the pears thoroughly. Peel the skin, remove the core and seeds, and chop the flesh into small, even-sized pieces.
TIPUsing ripe, sweet pears will result in a more flavorful mash and reduce the need for any added sweeteners.
Steam the pear pieces.
Place the chopped pear pieces in a steamer basket over a pot with about an inch of boiling water. Cover the pot and steam for 8-10 minutes, or until the pear pieces are very tender and can be easily pierced with a fork.
TIPIf you don't have a steamer, you can boil the pears in a small amount of water until soft, then drain.
Mash the steamed pear.
Transfer the soft, steamed pear pieces to a bowl. Mash them thoroughly with a fork or a potato masher to achieve a smooth puree. For a very smooth consistency, you can use a blender.
TIPThe consistency can be adjusted by adding a little of the steaming water, cooled boiled water, or milk (formula or breast milk).
Add cardamom and serve.
Stir in the pinch of cardamom powder. Mix well and allow the mash to cool down to a safe, lukewarm temperature before serving to your toddler.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Always choose ripe, soft pears as they are naturally sweeter and easier to digest.
2
For a different flavor profile, you can use a pinch of cinnamon powder instead of cardamom.
3
Prepare a larger batch and freeze it in ice cube trays for convenient single servings.
4
Once your toddler is comfortable with this texture, you can mash it less for a chunkier consistency to encourage chewing.
5
Always perform a temperature check before feeding to ensure it's not too hot.

QUESTIONS?

Frequently asked questions

Yes, mashed pear is very healthy. It's a great source of dietary fiber, which aids digestion, and provides essential nutrients like Vitamin C and potassium. It's gentle on a toddler's stomach.

PAIRS WELL WITH