Milk
A nourishing and flavorful milk blend, perfect for a balanced breakfast with a hint of warming Indian spices and a protein boost.
For 1 serving
In a small saucepan, combine the semi-skimmed milk and water. Heat gently over medium-low heat until warm, but do not bring to a boil.
TIPAvoid overheating to prevent protein clumping later.Remove the saucepan from heat. Add the whey protein isolate, jaggery powder, coconut oil, turmeric powder, and cardamom powder. Whisk vigorously until all ingredients are thoroughly combined and the mixture is smooth, with no lumps.
Pour the Golden Spiced Protein Milk into a serving glass. Serve immediately while warm, or chill for a refreshing cold beverage.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a cold version, combine all ingredients in a blender and blend until smooth.
- 2Adjust jaggery powder to your preferred level of sweetness.
- 3Use a handheld frother to create a creamy, frothy top for an elevated experience.
Adapt it for your goals.
Vegan Version
Replace semi-skimmed milk with a plant-based milk (e.g., almond, soy, oat) and ensure your whey protein isolate is plant-based, or use a plant-based protein powder.
Sugar Free OptionSugar-Free Option
Omit the jaggery powder and sweeten with a sugar substitute like stevia or erythritol to maintain a lower sugar content.
Spiced BoostSpiced Boost
Add a pinch of ginger powder and a tiny amount of black pepper along with the turmeric and cardamom for enhanced flavor and bioavailability of curcumin.
Why this is on our healthy list.
Muscle Support
The addition of whey protein isolate significantly increases the protein content, aiding in muscle repair, growth, and satiety.
Anti-inflammatory Properties
Turmeric powder contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant effects, supporting overall wellness.
Digestive Aid
Cardamom powder is traditionally used to aid digestion and can help soothe the stomach, contributing to a comfortable post-meal feeling.
Frequently asked questions
Yes, you can substitute semi-skimmed milk with whole milk or a plant-based milk like almond or soy milk, adjusting the nutritional values accordingly.