How many calories in Milk With Cardamom?

One serving made with low-fat milk contains approximately 100 to 120 calories.

Can I use ground cardamom instead of pods?

Yes, you can use 1/4 teaspoon of ground cardamom, though whole pods provide a cleaner, more floral aroma.

When is the best time to drink this?

It is traditionally consumed in the evening as the warmth and cardamom aroma can be very soothing before sleep.

Should I add sugar to this recipe?

To keep it clinically healthy, enjoy the natural sweetness of the milk, or add a small amount of a low-glycemic sweetener if necessary.

Home / Recipes / general_healthy / Milk With Cardamom

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Milk With Cardamom

RATING

4.4/5(67)

TASTE SCORE

8/10

This simple and healthy recipe features a comforting glass of low-fat milk infused with the aromatic spice of cardamom. It's a delightful and soothing beverage perfect for any time of day.

PREP

10m

COOK

20m

SERVES

1 BOWL

98 cal

SERVINGS

INGREDIENTS

For 1 serving

1 cuplow-fat milk · warm⅛ tspcardamom · powdered

NUTRITION · PER SERVING

CALORIES · 1 BOWL

Protein8g · 33%

Carbs12g · 49%

Fat2g · 18%

Fiber0g

Sodium54mg

Potassium185mg

Phosphorus163mg

How we calculate →

INSTRUCTIONS

1 step. 20 minutes total.

1 STEPS

1
Step 1

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use fresh green cardamom pods rather than bleached white ones for superior flavor.
2
If you prefer a stronger infusion, let the pods steep in the milk for up to 30 minutes.
3
Rinse your saucepan with cold water before adding milk to help prevent sticking and burning.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Why this is on our healthy list.

bone

Bone Health Support

Rich in calcium and phosphorus to maintain strong bone density.

digestion

Digestive Aid

Cardamom contains compounds that may help reduce bloating and improve digestion.

protein

Lean Protein Source

Provides essential amino acids necessary for muscle maintenance and repair.

QUESTIONS?

Frequently asked questions

Yes, it is a nutrient-dense beverage providing high-quality protein and calcium while remaining low in saturated fat.

PAIRS WELL WITH

Complete meals featuring this recipe

south_indian·17 min·648 cal

EXPLORE

Cuisines we love

American756 Awadhi355 Bengali364 Cajun0 California96 Chettinad370 Chinese0 Chinese American0 French2 Fusion2 Greek1 Gujarati376

Milk With Cardamom

For 1 serving

1 step. 20 minutes total.

Step 1

What to keep in mind.

Adapt it for your goals.

Vegan

Spicier

Low carb