north_indianEasyveganvegetariangluten freedairy free
Mint Coriander Chutney No-Salt
RATING
4.3/5(58)
TASTE SCORE
8/10
Fresh mint and cilantro chutney with green chili and lemon — no salt added.
SERVINGS
8
INGREDIENTS
For 8 servings
NUTRITION · PER SERVING
5
5
CALORIES · 1 TBSP
Protein0g · 0%
Carbs1g · 80%
Fat0g · 0%
Fiber0g
Sugar0g
Saturated fat0g
Cholesterol0mg
Sodium6mg
Potassium73mg
Phosphorus8mg
METHOD · 1 STEP
Process ingredients into a smooth green paste
- Combine the mint, cilantro, green chili, ginger, lemon juice, and cumin powder in a blender.
- Add one tablespoon of water to help the ingredients circulate through the blades.
- Pulse and then blend on high speed until the mixture reaches a uniform, smooth consistency.
TIPUse chilled water or a small ice cube to prevent the blender's heat from dulling the vibrant green color of the herbs.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Remove the thickest parts of the cilantro stems to ensure the chutney doesn't turn out bitter.
- 2If the chutney is too thin, add a few extra mint leaves and blend again to thicken.
- 3Always use fresh lemon juice rather than bottled for the brightest flavor profile.
HEALTH BENEFITS
Why this is on our healthy list.
immunity
Rich in Antioxidant Compounds
Fresh mint and cilantro provide phytonutrients that help fight oxidative stress.
digestion
Natural Digestive Support
Mint and ginger are traditionally used to soothe the gut and aid digestion.
heart
Heart Healthy Sodium Profile
The absence of salt makes this an ideal flavor enhancer for blood pressure management.
QUESTIONS?
Frequently asked questions
Yes, this chutney is highly nutritious as it is made from fresh herbs rich in antioxidants and contains no added sodium or fats.
PAIRS WELL WITH
