What can I serve this dip with?

This versatile dip pairs well with parathas, grilled vegetables, crackers, or as a cooling side with spicy curries.

Can I adjust the spice level?

Yes, you can easily adjust the amount of green chili to your preference. For a milder dip, remove the seeds or omit it entirely.

Can I use regular yogurt instead of Greek yogurt?

While Greek yogurt provides a thicker consistency and higher protein, you can use regular plain yogurt. For a similar texture, strain regular yogurt through a cheesecloth for an hour to remove excess whey.

Home / Recipes / North Indian / Mint-Curd Dip

North IndianEasyvegetariangluten free

Mint-Curd Dip

RATING

0.0/5

TASTE SCORE

8/10

A refreshing and vibrant dip made with creamy Greek yogurt, fresh mint, and aromatic spices, perfect for a light breakfast accompaniment.

PREP

10m

COOK

SERVES

30 G

30 cal

SERVINGS

INGREDIENTS

For 4 servings

16 gFresh Mint Leaves · About 1/2 cup packed2 gGreen Chili · 1 small, deseeded for milder heat2 gRoasted Cumin Powder · Approx. 1/2 tsp8.8 gSugar · Approx. 2 tsp, balances flavors4 gNeutral Oil · Approx. 1 tsp, e.g., sunflower or canola oil

NUTRITION · PER SERVING

CALORIES · 30 G

Protein2g · 27%

Carbs3g · 40%

Fat1g · 30%

Fiber0g

Sodium30mg

How we calculate →

METHOD · 4 STEPS

Wash fresh mint leaves thoroughly and roughly chop them. Deseed the green chili if you prefer a milder dip.
In a small blender or using a mortar and pestle, combine the chopped mint, green chili, roasted cumin powder, sugar, and neutral oil. Blend or crush until a coarse, fragrant paste forms.
Transfer the Greek yogurt to a mixing bowl. Add the prepared mint paste, salt, and black salt. Mix everything thoroughly until all ingredients are well combined and the dip has a uniform green hue.
Cover the bowl and refrigerate the Mint-Curd Dip for at least 15 minutes before serving. Chilling allows the flavors to meld beautifully, enhancing the taste.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
For a super smooth dip, blend the mint paste until very fine and ensure no large mint pieces remain.
2
Adjust the amount of green chili and salt according to your personal preference for heat and seasoning.
3
This versatile dip pairs wonderfully with a variety of Indian breakfast items like parathas, idlis, or even as a fresh spread for toast.

RECIPE VARIATIONS

Adapt it for your goals.

Vegan Version

Substitute Greek yogurt with a thick, unsweetened plant-based yogurt (like almond or soy) to make this dip suitable for a vegan diet.

Spicier Kick

For more heat, add an extra green chili or a pinch of red chili powder. You can also include a small piece of ginger for added warmth.

Herb Infusion

Experiment with other fresh herbs like coriander or dill alongside the mint for a different aromatic profile.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Protein-Rich

Greek yogurt is an excellent source of protein, which supports muscle health and helps you feel full and satisfied.

✓

Digestive Aid

Fresh mint and roasted cumin are known for their digestive properties, helping to soothe the stomach and aid in nutrient absorption.

✓

Low Calorie & Fat

Made with 0% fat Greek yogurt, this dip is a light and healthy option, providing flavor without excessive calories or unhealthy fats.

QUESTIONS?

Frequently asked questions

Store the Mint-Curd Dip in an airtight container in the refrigerator for up to 2-3 days. Stir well before serving.

PAIRS WELL WITH

Complete meals featuring this recipe

continental·7 min·380 cal

EXPLORE

Cuisines we love

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Mint-Curd Dip

For 4 servings

Wash fresh mint leaves thoroughly and roughly chop them. Deseed the green chili if you prefer a milder dip.

In a small blender or using a mortar and pestle, combine the chopped mint, green chili, roasted cumin powder, sugar, and neutral oil. Blend or crush until a coarse, fragrant paste forms.

Transfer the Greek yogurt to a mixing bowl. Add the prepared mint paste, salt, and black salt. Mix everything thoroughly until all ingredients are well combined and the dip has a uniform green hue.

Cover the bowl and refrigerate the Mint-Curd Dip for at least 15 minutes before serving. Chilling allows the flavors to meld beautifully, enhancing the taste.