Mint-Curd Dip
A cool, creamy yogurt dip bursting with fresh mint and a subtle cumin kick. Perfect for pairing with grilled meats, vegetable sticks, or crispy snacks. This refreshing Indian-style dip comes together in minutes and adds a vibrant touch to any meal.
For 4 servings
- prep · ~2 min
Blend the herbs and chili into a coarse paste.
1.Add mint leaves, coriander leaves, and green chili to a blender.2.Blend with 1-2 tbsp of water until you get a smooth, bright green paste. Scrape down the sides as needed. - mix · ~1 min
Whisk the yogurt until smooth.
In a medium mixing bowl, whisk the chilled yogurt vigorously for 1 minute until it becomes completely smooth and creamy with no lumps.
TIPUse thick, strained yogurt for a creamier dip that won't get watery. - mix · ~1 min
Combine all ingredients.
1.Add the green herb paste to the whisked yogurt.2.Sprinkle in roasted cumin powder, black salt, salt, and sugar.3.Fold everything together gently until evenly combined, with no white streaks. - rest · ~15 min
Chill the dip before serving.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. The dip thickens slightly as it chills.
TIPThe dip can be made up to 4 hours ahead. Stir well before serving. - serve
Give a final stir and serve chilled.
Transfer to a serving bowl. Garnish with a pinch of roasted cumin powder and a small mint sprig if desired. Serve cold alongside vegetable crudités, crackers, or tandoori snacks.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick Greek or hung yogurt for a dip that stays creamy and doesn't separate.
- 2Blend the mint and coriander with just enough water to form a paste; too much water thins the dip.
- 3Toasting cumin seeds yourself and grinding them fresh yields a far more aromatic flavor than pre-ground powder.
- 4Let the dip rest in the fridge for at least 15 minutes so the flavors marry and the texture firms up.
- 5If you want a smoother dip, strain the yogurt through a cheesecloth or fine sieve for 30 minutes beforehand.
- 6Adjust green chili quantity based on heat preference; deseed it for a milder kick without losing flavor.
Adapt it for your goals.
Vegan
Substitute yogurt with a thick plant-based alternative like coconut or cashew yogurt. The dip remains cool and creamy, and the mint-cumin profile works beautifully with non-dairy bases.
spicierSpicier
Add 1/2 tsp finely chopped fresh ginger and an extra green chili (seeds included) for a fiery kick that pairs well with grilled meats.
low calorieLow-calorie
Use nonfat plain yogurt and skip the sugar. The mint and cumin still deliver bold flavor with fewer calories — perfect for a lighter snack dip.
creamy avocadoCreamy avocado
Blend 1/4 of a ripe avocado with the herb paste for an extra silky texture and a subtle richness that complements the mint.
Why this is on our healthy list.
Probiotic-Rich Base
Yogurt is a natural source of probiotics that support gut health and digestion, especially when served chilled and uncooked.
Digestive Aid from Mint
Fresh mint is known to soothe the digestive tract and reduce bloating, making this dip a refreshing accompaniment to heavy meals.
Antioxidant Boost from Coriander
Coriander leaves contain antioxidants that help combat oxidative stress and add a dose of vitamins A, C, and K.
Low-Sugar, Nutrient-Dense Snack
With minimal added sugar and a base of protein-rich yogurt, this dip offers a nutrient-dense alternative to creamy dressings and sauces.
Frequently asked questions
Fresh mint is strongly recommended for its bright color and flavor. Dried mint will work in a pinch but yields a less vibrant taste and a darker, less appealing color.
