Mint-Garlic Chutney
A vibrant and aromatic North Indian chutney, combining fresh mint and pungent garlic with a touch of spice, perfect to kickstart your breakfast.
For 4 servings
Wash the mint leaves thoroughly and pat them dry. Peel the garlic cloves and ginger piece.
TIPEnsure mint leaves are completely dry to prevent the chutney from becoming watery.Combine the fresh mint leaves, peeled garlic, ginger, green chili, lemon juice, cumin powder, salt, and olive oil (if using) in a small blender or food processor.
TIPFor a smoother chutney, chop the ginger and garlic roughly before adding to the blender.Add 1-2 tablespoons of water and blend until a smooth, thick chutney forms. Add more water, a teaspoon at a time, only if necessary to achieve the desired consistency.
TIPAvoid adding too much water at once; a thick consistency is ideal for chutneys.Taste and adjust salt or lemon juice if needed. Serve immediately or store in an airtight container.
TIPThis chutney pairs wonderfully with idli, dosa, parathas, or as a spread for sandwiches.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor, use fresh, vibrant mint leaves.
- 2Store the chutney in a clean, airtight container in the refrigerator for up to 3-4 days.
- 3You can add a small piece of raw mango or a pinch of amchur (dry mango powder) for an extra tangy kick.
Adapt it for your goals.
Spicier Version
For more heat, add an extra green chili or a pinch of red chili powder to the blend.
Tangier ChutneyTangier Chutney
Increase the amount of lemon juice or add a small piece of raw mango for an extra zingy flavor.
Coriander Mint BlendCoriander-Mint Blend
Replace half of the fresh mint leaves with fresh coriander leaves for a different aromatic profile.
Why this is on our healthy list.
Aids Digestion
Fresh mint and ginger are known to soothe the digestive system, helping to alleviate indigestion and bloating.
Immune Support
Garlic and lemon juice contribute immune-boosting compounds, supporting overall wellness and resilience.
Antioxidant Rich
Both mint and garlic are packed with antioxidants, which help protect your body's cells from damage.
Frequently asked questions
Stored in an airtight container in the refrigerator, this chutney stays fresh for up to 5-7 days.