Mint Yogurt Chutney
A cool, herby chutney that marries fresh mint and cilantro with creamy yogurt. A tiny pinch of cumin and a whisper of green chili give it a gentle kick, making it the perfect refreshing side for biryani, kebabs, or any grilled dish.
For 4 servings
- prep
Prep the greens and aromatics.
1.Wash the mint and coriander leaves thoroughly under running water.2.Pick the mint leaves from the stems and roughly chop the coriander.3.Peel the ginger and roughly chop the green chili. - mix
Blend into a smooth chutney.
1.Add mint, coriander, green chili, ginger, and cumin seeds to the blender.2.Spoon in the chilled yogurt and add salt.3.Blend until smooth, adding water 1 tablespoon at a time to reach a spoonable consistency.4.Scrape down the sides once in between blending. - mix
Check consistency and adjust.
The chutney should be thick enough to cling to a spoon but loose enough to drizzle. If too thick, blend in a tiny splash more water.
- serve
Chill and serve immediately.
1.Transfer the chutney to a serving bowl.2.Serve chilled alongside kebabs, biryani, or grilled vegetables.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick, full-fat yogurt for a creamier texture that won't separate.
- 2Dry roast the cumin seeds until fragrant, about 30 seconds, to deepen their earthy flavor.
- 3Blend the mint and cilantro first with just a splash of water before adding yogurt for a vibrant green color.
- 4Adjust the green chili to your heat preference — deseed it for milder chutney.
- 5Make the chutney up to 1 day ahead; stir well before serving as it may thicken slightly.
- 6If the chutney tastes bitter, add a pinch of sugar or a squeeze of lemon to balance.
Adapt it for your goals.
Vegan
Swap yogurt with thick coconut yogurt or silken tofu. The chutney remains creamy and tangy, perfect for plant-based meals.
low fatLow-fat
Use Greek yogurt or hung curd for a high-protein, low-fat version that is just as luscious.
spicySpicy
Add 1-2 extra green chilies or a pinch of red chili powder for those who love a fiery kick.
mint freeMint-free
Replace mint with equal parts fresh dill or basil — a wonderful twist for pairing with grilled fish or vegetables.
Why this is on our healthy list.
Probiotic Boost
Yogurt is rich in live cultures that support gut health and digestion.
Rich in Antioxidants
Mint and cilantro are packed with antioxidants that help combat oxidative stress.
Anti-Inflammatory Properties
Ginger and cumin contain compounds that may reduce inflammation in the body.
Frequently asked questions
Fresh mint is essential for the vibrant flavor and color of this chutney. Dried mint will result in a duller taste and texture.
