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A simple, refreshing mix of fresh berries, lightly tossed with lemon juice to brighten their natural sweetness. Perfect for breakfast, dessert, or a healthy snack, and ready in minutes.
Wash and Dry the Berries (5 minutes)
Prepare the Strawberries (2 minutes)
Combine and Serve (3 minutes)
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A simple, refreshing mix of fresh berries, lightly tossed with lemon juice to brighten their natural sweetness. Perfect for breakfast, dessert, or a healthy snack, and ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 78.64 calories per serving with 1.45g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
Add 1 tablespoon of finely chopped fresh mint or basil for a refreshing, aromatic twist.
Substitute the lemon juice with fresh lime juice or orange juice for a different citrus note. You can also add a teaspoon of citrus zest.
Serve with a dollop of Greek yogurt, whipped cream, or coconut cream for a richer dessert.
For a gourmet twist, drizzle with a high-quality balsamic glaze just before serving. It pairs surprisingly well with the sweetness of the berries.
Berries are a powerhouse of antioxidants like anthocyanins, which help combat oxidative stress in the body, reducing the risk of chronic diseases.
This mix provides a significant amount of fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Loaded with Vitamin C, this berry salad helps strengthen the immune system, protecting your body against common illnesses and infections.
The flavonoids and fiber in berries have been linked to improved heart health by helping to lower blood pressure and reduce cholesterol.
One serving (approximately 1 cup) of this mixed berry salad contains about 70-75 calories, making it a very light and healthy option for a snack or dessert.
Yes, this dish is incredibly healthy. Berries are packed with antioxidants, vitamins (especially Vitamin C), and dietary fiber. It's a low-calorie, nutrient-dense food that supports overall health.
While fresh berries are highly recommended for the best texture, you can use frozen berries. Thaw them first and drain any excess liquid. Be aware that frozen berries will be much softer and may break apart more easily.
It's best served immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. The berries will soften and release more juices over time.
This berry mix is very versatile. Serve it on its own, or as a topping for yogurt, oatmeal, pancakes, waffles, ice cream, or angel food cake.