Mixed Vegetable Curry
Mixed vegetables in light onion-tomato gravy — versatile sabzi.
For 2 servings
Sauté the aromatics and tomato base
- Heat oil and allow cumin seeds to splutter.
- Add onions and sauté for 4 minutes until translucent.
- Stir in ginger garlic paste and cook for 1 minute.
- Add tomatoes and cook for 3 minutes until softened.
TIPIf the spices or onions begin to stick, add a tablespoon of water to deglaze the pan.Cook the vegetables with spices
- Stir in turmeric, coriander, and salt.
- Add the mixed vegetables and water, stirring to coat.
- Cover and simmer for 12 minutes until the vegetables are tender.
Finish with aromatics
Stir in the garam masala and fresh cilantro just before serving to preserve their volatile oils and bright aroma.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables into uniform sizes to ensure they cook evenly at the same time.
- 2For a richer flavor without extra fat, roast the cumin seeds until they are a deep brown before adding onions.
- 3Add the garam masala only at the very end to prevent it from becoming bitter during the simmer.
Adapt it for your goals.
Low sodium
Reduce salt by half and add a squeeze of fresh lemon juice at the end to enhance the flavors.
low carbLow carb
Replace the potatoes with cauliflower florets or extra green beans to reduce the starch content.
spicierSpicier
Add two slit green chilies or a half-teaspoon of red chili powder during the spice step.
Why this is on our healthy list.
High Fiber Content
Carrots, beans, and peas provide significant dietary fiber for digestive health.
Immune Support
Ginger, garlic, and turmeric offer natural anti-inflammatory and antioxidant properties.
Rich in Vitamins
A diverse range of vegetables ensures a high intake of Vitamin A, C, and K.
Frequently asked questions
Yes, it is packed with fiber, vitamins, and minerals from a variety of vegetables, and uses heart-healthy spices like turmeric.