Moong Dal Vegetable Khichdi
A wholesome one-pot meal of moong dal and brown rice cooked with mixed vegetables. This light, nutritious, and easy-to-make khichdi is perfect for a healthy, comforting lunch and is particularly suitable for a diabetic-friendly diet.
For 4 servings
Prepare the dal, rice, and vegetables
- Rinse the moong dal and brown rice together under running water until the water runs clear.
- Soak the dal and rice mixture in water for 30 minutes. Drain before using.
- While they soak, wash and chop the cauliflower into small florets and dice the carrot.
TIPSoaking the dal and rice helps them cook faster and makes the khichdi easier to digest.Make the tempering
Heat ghee in a pressure cooker over medium heat. Once hot, add the cumin seeds and let them splutter. Add the asafoetida (hing) and grated ginger, and sauté for about 30 seconds until fragrant.
Sauté the vegetables
Add the diced carrots, cauliflower florets, and green peas to the cooker. Sauté for 2 minutes. Add the turmeric powder and mix well.
Cook the khichdi
- Add the drained dal and rice mixture to the cooker.
- Pour in 3 cups of water and add the salt. Stir everything together.
- Secure the lid of the pressure cooker and cook on medium-high heat for 3-4 whistles (about 12-15 minutes).
Rest and finish
Turn off the heat and allow the pressure to release naturally. This can take about 10-15 minutes. Once the pressure has dropped, open the lid.
TIPNatural pressure release results in a better texture. Avoid quick-releasing the pressure as it can make the khichdi watery.Garnish and serve
Gently stir the khichdi. If you prefer a mushier consistency, you can mash it slightly with the back of a spoon. Garnish with fresh chopped coriander leaves and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can add other vegetables like green beans or zucchini.
- 2The consistency of khichdi is a personal preference. If you like it thinner, add a little hot water after opening the cooker and simmer for a minute.
- 3Always add salt with the water, not during sautéing, to ensure it's evenly distributed.
- 4This khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
Frequently asked questions
Yes, this version of moong dal khichdi is excellent for diabetics. It uses brown rice, which has a lower glycemic index than white rice, and is packed with fiber from vegetables and protein from dal, helping to manage blood sugar levels.
