How many calories in Murmura Bhel Light?

One katori serving contains approximately 80 to 100 calories, depending on the quantity of peanuts used.

Can I store this for later?

No, this dish must be eaten immediately as the puffed rice absorbs moisture from the vegetables and lemon juice very quickly.

Yes, puffed rice and fresh vegetables are naturally gluten-free, making this safe for those with gluten sensitivities.

Dry roast the puffed rice in a pan for 2-3 minutes on low heat before mixing to ensure maximum crunch.

maharashtrianEasyveganvegetariangluten freedairy free

RATING

4.6/5(115)

TASTE SCORE

8/10

Puffed rice with chopped tomato, onion, cucumber, lemon — Mumbai-style light bhel.

PREP

COOK

SERVES

1 KATORI

184 cal

SERVINGS

METHOD · 2 STEPS

Combine all ingredients in a mixing bowl.
Mix the puffed rice, chopped onion, tomato, cucumber, cilantro, lemon juice, roasted peanuts, cumin powder, salt, and black pepper together just before serving.
Toss and serve immediately.
Give the mixture a final toss and eat immediately while the puffed rice is still crisp.
TIPServe right away to prevent the bhel from becoming soggy.

PRO TIPS

4 tips from the recipe — small details that make a real difference to the final dish.

1
Deseed the tomatoes before chopping to prevent excess moisture from softening the bhel.
2
Use roasted cumin powder instead of raw for a deeper, nuttier aroma.
3
If the murmura feels soft, a quick 30-second microwave burst can help crisp it up before mixing.
4
Keep all chopped ingredients ready in a bowl and only add the murmura and seasonings when you are ready to eat.

RECIPE VARIATIONS