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Crispy, golden fritters made from lotus stem coated in a spiced chickpea flour batter. A beloved street food snack from Kashmir, perfect for a rainy day with a cup of chai.
For 4 servings
Prepare the Lotus Stem
Make the Batter
Deep Fry the Fritters
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Crispy, golden fritters made from lotus stem coated in a spiced chickpea flour batter. A beloved street food snack from Kashmir, perfect for a rainy day with a cup of chai.
This kashmiri recipe takes 30 minutes to prepare and yields 4 servings. At 292.71 calories per serving with 7.63g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Serve
Adjust the amount of Kashmiri red chilli powder to your preference. You can also add 1/2 teaspoon of chaat masala to the batter for a tangy kick.
Add 1 tablespoon of finely chopped fresh cilantro or mint leaves to the batter for a fresh, herby flavor.
For a less oily option, arrange the battered slices in a single layer in an air fryer basket. Spray with oil and air fry at 375°F (190°C) for 12-15 minutes, flipping halfway, until golden and crisp.
Lotus stem is an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and can help in managing weight by providing a feeling of fullness.
Lotus stem contains a significant amount of Vitamin C, a powerful antioxidant that boosts the immune system, supports skin health, and helps protect the body against infections.
The batter is made from besan (gram flour), which is a good source of plant-based protein, essential for building and repairing tissues and overall body function.
Nadur Monje is a traditional Kashmiri snack made from lotus stem (nadur) slices that are dipped in a spiced batter of gram flour (besan) and rice flour, and then deep-fried until crispy. It's a popular street food in the Kashmir Valley.
While lotus stem itself is nutritious and high in fiber, Nadur Monje is deep-fried, which adds a significant amount of fat and calories. It's best enjoyed in moderation as an occasional treat. For a healthier alternative, you can try air-frying them.
A typical serving of 4-5 fritters contains approximately 250-300 calories, primarily from the flours and the oil absorbed during frying. The exact number can vary based on the thickness of the batter and oil absorption.
Lack of crispiness is usually due to three reasons: the batter was too thin, the oil was not hot enough, or the pan was overcrowded. Ensure your batter is thick, the oil is at a steady medium-high temperature, and you fry in small batches. Adding rice flour is also key for extra crispiness.
It is highly recommended to serve Nadur Monje immediately after frying to enjoy its maximum crispiness. If you must make them ahead, you can reheat them in an air fryer or a hot oven for a few minutes to regain some of the crispness.
Fresh lotus stem can be found in most Asian grocery stores or specialty food markets. You can also sometimes find it canned or frozen, though fresh is highly recommended for the best texture.