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Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
Preheat the oven and prepare the potatoes
Season the wedges
Bake the wedges
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Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 260.3 calories per serving with 3.79g of protein, it's a beginner-friendly recipe perfect for side or snack.
Garnish and serve
For a lower-fat version, reduce the olive oil to 1 tablespoon or use an oil spray mister to lightly coat the wedges.
Add a pinch of cinnamon along with the other spices for a slightly sweeter flavor that kids love. Serve with a yogurt-based dip.
Cut the wedges thinner (about 1/4-inch thick) to reduce the baking time by 5-10 minutes.
This recipe is already vegan. Serve with a vegan dipping sauce like a cashew-based aioli or a simple tahini dip.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
The fiber in sweet potatoes aids in digestion, promotes a healthy gut, and can help with blood sugar regulation.
Being naturally low in sodium and a good source of potassium, sweet potatoes can help manage blood pressure levels, supporting overall cardiovascular health.
Sweet potatoes contain various antioxidants that help protect your body from free radical damage and reduce inflammation.
Yes, they are very healthy. Sweet potatoes are an excellent source of Vitamin A, fiber, and antioxidants. Baking them is a much healthier cooking method than frying, and this recipe uses no salt, making it great for low-sodium diets.
One serving of these no-salt baked sweet potato wedges (about 1 cup) contains approximately 180-220 calories, primarily from the natural carbohydrates in the sweet potato and the olive oil.
To get crispier wedges, ensure they are in a single, even layer on the baking sheet without touching. A higher oven temperature (425°F) helps. You can also lightly toss the wedges in 1 tablespoon of cornstarch before adding the oil and spices.
Absolutely! To make them in an air fryer, toss the wedges with oil and spices as directed. Cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through, until crispy and cooked through.
