Oat Porridge with Strawberries
Warm, creamy oat porridge cooked until soft and velvety, topped with juicy fresh strawberries that add a bright, tangy sweetness. A comforting breakfast that comes together in under 15 minutes and fills you up without feeling heavy.
For 4 servings
- prep
Prep the strawberries.
Wash, hull, and chop the strawberries into small bite-sized pieces. Set aside.
- boil · ~6 min
Cook the oats with water.
In a medium saucepan, bring 3 cups of water to a gentle boil. Add the rolled oats and a pinch of salt. Reduce heat to low and cook, stirring occasionally, until the oats soften and the mixture thickens, about 5 to 6 minutes.
- simmer · ~4 min
Add milk and simmer until creamy.
Pour in the milk and stir well. Continue to simmer on low heat for another 3 to 4 minutes until the porridge reaches a soft, creamy consistency. Stir frequently to prevent sticking.
TIPIf the porridge feels too thick, splash in a little extra warm milk to loosen it. - mix
Sweeten and flavor the porridge.
Turn off the heat. Stir in the sugar and cardamom powder until well combined.
TIPAdd sugar off the heat so it dissolves cleanly without catching at the bottom. - assemble
Top with strawberries and serve warm.
Ladle the porridge into serving bowls. Generously top each bowl with the chopped strawberries. Serve immediately while warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use rolled oats, not instant, for a creamier texture that holds its shape.
- 2Stir the porridge frequently once milk is added to prevent scorching on the bottom.
- 3For a thicker porridge, reduce water by 1/4 cup; for a thinner one, add extra milk.
- 4Let the porridge rest for 1 minute off the heat before serving — it thickens further.
- 5Make ahead: cook the oats without strawberries, then reheat with a splash of milk.
- 6Store leftover porridge in an airtight container in the fridge for up to 2 days.
Adapt it for your goals.
Vegan
Replace the dairy milk with any plant-based milk (oat, almond, or coconut) — the porridge stays creamy, and the cardamom pairs beautifully with nutty milks.
high proteinHigh-protein
Stir in 1-2 tablespoons of nut butter (like almond or peanut) along with the milk for a protein boost and nutty depth.
low sugarLow-sugar
Skip the sugar entirely; the natural sweetness from ripe strawberries is often enough. Add a dash of vanilla or cinnamon for extra flavor.
winter spicedWinter-spiced
Swap cardamom for 1/4 teaspoon of cinnamon and a pinch of nutmeg for a warming, autumn-style porridge.
Why this is on our healthy list.
Rich in Soluble Fiber
Rolled oats are packed with beta-glucan, a type of soluble fiber that helps support healthy digestion and keeps you feeling full longer.
Good Source of Vitamin C
Fresh strawberries provide a natural dose of vitamin C, which supports immune health and helps your body absorb plant-based iron.
Low in Added Sugar
With just one teaspoon of sugar across the entire recipe, this porridge is a naturally sweetened breakfast option.
Calcium from Milk
The milk in this recipe contributes calcium for strong bones and teeth, along with high-quality protein.
Frequently asked questions
Yes, but reduce the initial water cooking time to about 2 minutes, as quick oats absorb liquid faster and can turn mushy.
