Oats Chilla
Savory oat-besan chilla with onion, chili, and cilantro.
For 2 servings
Prepare the base batter
- Combine ground oats and besan in a large mixing bowl.
- Gradually whisk in water to prevent lumps from forming.
- Add salt and turmeric, stirring until the batter reaches a thick, pourable consistency.
Incorporate aromatics and vegetables
- Fold in the finely chopped onion, green chili, and minced ginger.
- Add the cumin seeds and fresh cilantro to the mixture.
- Stir thoroughly to ensure the vegetables are evenly distributed.
Cook the chillas on a hot griddle
- Pour a ladleful of batter onto a preheated tava or non-stick pan.
- Drizzle a small amount of oil around the edges of the chilla.
- Cook for approximately 3 minutes per side until golden brown and crisp.
TIPUse a non-stick pan to minimize the amount of oil needed while maintaining a crisp exterior.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the batter rest for 5-10 minutes before cooking to allow the oats to hydrate for a softer texture.
- 2Grind the rolled oats into a fine flour for a smoother, more uniform pancake consistency.
- 3Add a pinch of carom seeds (ajwain) to the batter to aid in the digestion of the gram flour.
Adapt it for your goals.
Low sodium
Reduce the salt by half and add a squeeze of lime juice or dry mango powder for a tangy flavor boost.
spicierSpicier
Increase the green chili count or add half a teaspoon of red chili flakes to the batter.
veganVegan
This recipe is naturally vegan; ensure you use a neutral plant oil rather than ghee for frying.
Why this is on our healthy list.
High Dietary Fiber
Beta-glucan from oats supports healthy digestion and cholesterol levels.
Plant-Based Protein
Besan provides essential amino acids to support muscle maintenance.
Anti-Inflammatory Properties
Turmeric and ginger provide bioactive compounds that help reduce inflammation.
Frequently asked questions
Yes, it is a nutrient-dense breakfast option high in fiber and plant-based protein, supporting heart health and weight management.
