Oats With Egg Whites
A quick, protein-packed breakfast combining creamy oats with fluffy egg whites, perfect for a nutritious start to your day.
For 1 serving
In a small saucepan, combine rolled oats and water. Bring to a boil, then reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and have reached a creamy consistency.
While the oats are cooking, heat a non-stick pan over medium heat. Pour in the egg whites and cook for 2-3 minutes, gently stirring or scrambling, until they are firm and fluffy.
Stir the ground flaxseed into the cooked oats. Transfer the oats to a serving bowl, then top with the prepared egg whites. Season with salt and black pepper to your preference and serve immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a hint of sweetness, add a dash of cinnamon or a few drops of vanilla extract to your oats while they cook.
- 2Ensure your pan is truly non-stick for the egg whites to minimize the need for any additional oil.
- 3Feel free to add a sprinkle of fresh herbs like chives or a pinch of chili flakes for an extra flavor kick.
Adapt it for your goals.
Sweet Berry Oats
Stir in a handful of fresh or frozen berries and a touch of vanilla extract while the oats are cooking. Top with a sprinkle of cinnamon.
Savory Vegetable BoostSavory Vegetable Boost
Sauté some spinach or mushrooms with a pinch of garlic powder before adding to the cooked oats. Finish with a sprinkle of nutritional yeast.
Nutty CrunchNutty Crunch
Mix in a tablespoon of chopped nuts like almonds or walnuts, or a spoonful of nut butter, for added healthy fats and texture.
Why this is on our healthy list.
High-Quality Protein
Egg whites provide a complete protein source, essential for muscle repair, growth, and overall satiety, helping you feel fuller for longer.
Fiber-Rich Digestion
Rolled oats and ground flaxseed are excellent sources of dietary fiber, supporting healthy digestion and contributing to stable blood sugar levels.
Sustained Energy Release
The combination of complex carbohydrates from oats and protein from egg whites offers a steady release of energy, preventing energy crashes throughout your morning.
Frequently asked questions
For the smoothest texture, slowly whisk the egg whites into the hot oats while stirring constantly. This gradual addition helps them cook evenly without clumping.