Oats with Strawberries
A warm, comforting bowl of oatmeal made with gut-friendly lactose-free milk, topped with fresh strawberries, crunchy walnuts, and a sprinkle of cinnamon. A wholesome breakfast ready in minutes.
For 4 servings
Prepare your toppings.
While the oats cook, wash and slice the strawberries, and roughly chop the walnuts.
TIPYou can prepare the toppings the night before to save time in the morning.Cook the oatmeal.
- In a medium saucepan, combine the rolled oats, lactose-free milk, water, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, then reduce to a simmer.
- Cook for 5-7 minutes, stirring occasionally, until the oats are tender and have reached your desired consistency.
- Remove from the heat and stir in the cinnamon powder and honey (if using).
TIPStirring prevents the oats from sticking to the bottom of the pan and ensures they cook evenly.Garnish and serve.
Divide the warm oatmeal into four bowls. Top with the sliced strawberries, chopped walnuts, and a sprinkle of ground flax seeds. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use more milk and less water.
- 2Don't walk away from the stove; oats can bubble over quickly.
- 3You can make this ahead and store it in the fridge for up to 3 days. Reheat with a splash of milk.
- 4Feel free to swap strawberries with other berries like blueberries or raspberries.
- 5Toasting the walnuts in a dry pan for a minute brings out their nutty flavor.
Frequently asked questions
Yes, it is a very healthy breakfast option. It's rich in soluble fiber from oats which is good for heart health, provides antioxidants from strawberries, and healthy omega-3 fatty acids from walnuts and flax seeds. It's a great choice for sustained energy and digestive health.
