One Chapati
This recipe guides you through making a single, perfect whole-wheat chapati, a staple Indian flatbread. It's a simple, quick, and satisfying bread, ideal for pairing with curries or enjoying on its own.
For 1 serving
Knead the dough and roll into a round.
- Combine the whole wheat flour with water in a small mixing bowl.
- Knead the mixture thoroughly until a smooth, pliable dough forms.
- Roll the dough ball into a thin, even 6-inch circle on a lightly floured surface.
TIPRest the dough for a few minutes if it feels too elastic and springs back while rolling.Cook the chapati on a hot tava.
- Place the rolled dough onto a preheated tava or flat griddle.
- Cook for approximately 30 seconds per side until light brown spots appear.
- Carefully place the chapati over an open gas flame for a few seconds to let it puff.
TIPUse a clean kitchen towel to gently press the edges if the chapati does not puff up immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the tava is fully preheated before cooking to prevent the chapati from becoming hard.
- 2Use lukewarm water when kneading to achieve a softer dough texture.
- 3Avoid using excessive dry flour while rolling, as it can burn on the tava and create a bitter taste.
Adapt it for your goals.
Low sodium
This recipe is naturally low in sodium as it contains no added salt.
diabetic friendlyDiabetic friendly
The high fiber content of whole wheat makes this a better choice for blood sugar management than white flour breads.
veganVegan
Prepared without ghee or butter, this is a strictly plant-based staple.
Why this is on our healthy list.
High in Dietary Fiber
Whole wheat flour supports healthy digestion and promotes a feeling of fullness.
Complex Carbohydrate Source
Provides a steady release of energy, helping to maintain stable blood sugar levels.
Heart Healthy Grains
Naturally low in fat and sodium, supporting overall cardiovascular wellness.
Frequently asked questions
Yes, it is made from whole wheat flour which provides essential fiber and complex carbohydrates for sustained energy.
