indianEasyvegetariangluten freenut freesoy free
Onion Cucumber Salad
RATING
0.0/5
TASTE SCORE
8/10
A refreshing and filling Indian-style salad with crisp cucumber, sharp onion, juicy tomatoes, and protein-rich paneer and chickpeas. A light yet satisfying meal perfect for a quick dinner.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
363
363
CALORIES · 1 SERVING
Protein19g · 21%
Carbs45g · 50%
Fat13g · 32%
Fiber11g
Sugar12g
Saturated fat6g
Cholesterol30mg
Sodium204mg
Potassium958mg
Phosphorus377mg
METHOD · 3 STEPS
Prepare the vegetables and paneer.
In a large mixing bowl, add the finely chopped cucumber, onion, and deseeded tomatoes. Add the boiled chickpeas and cubed paneer.
TIPDeseeding the tomatoes is key to preventing the salad from becoming watery.Add seasonings and dressing.
- Sprinkle the chaat masala, red chili powder, black salt, and regular salt over the vegetables.
- Add the freshly chopped coriander leaves.
- Pour the fresh lemon juice over everything.
Toss and serve.
Gently toss all the ingredients together until everything is well combined. Taste and adjust seasoning if needed.
TIPServe immediately to enjoy the crisp texture of the vegetables and the freshness of the salad.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra crunch, you can add a tablespoon of roasted peanuts or sunflower seeds.
- 2Chill all the vegetables in the refrigerator for at least 30 minutes before chopping for a more refreshing salad.
- 3If you don't have chaat masala, you can use a mix of ground cumin powder and dry mango powder (amchur).
- 4To make it more filling, you can add a small boiled and cubed potato.
- 5This salad is best eaten fresh but can be stored in an airtight container in the fridge for up to 4-6 hours.
QUESTIONS?
Frequently asked questions
Yes, this salad is very healthy. It's packed with vitamins and fiber from fresh vegetables, and provides a good amount of protein from paneer and chickpeas, making it a balanced and nutritious meal.
