Orange Bowl
A refreshing and vibrant South Indian-inspired breakfast bowl featuring fresh orange segments lightly seasoned with aromatic green cardamom, offering a burst of flavor and essential nutrients to start your day.
For 1 serving
Carefully peel the orange and separate it into segments, removing as much white pith and membrane as possible. Alternatively, chop the peeled orange into small, bite-sized pieces.
TIPUsing a sharp knife can help with clean segmenting.Place the prepared orange segments or pieces into a small serving bowl.
Sprinkle the green cardamom powder and salt evenly over the orange. Gently toss or stir to combine the flavors.
TIPStart with a very small amount of cardamom and add more to taste if desired.Serve immediately as a light and refreshing breakfast.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe, sweet oranges for the best natural sweetness and flavor.
- 2For an extra chill, refrigerate the orange for 30 minutes before preparing.
Adapt it for your goals.
Tropical Fruit Medley
Incorporate other tropical fruits like mango, pineapple, or a few pomegranate seeds for added sweetness, texture, and a broader nutrient profile.
Nutty Crunch ToppingNutty Crunch Topping
For a satisfying crunch and healthy fats, sprinkle a tablespoon of chopped pistachios, almonds, or pumpkin seeds just before serving.
Spiced SweetnessSpiced Sweetness
Introduce a pinch of cinnamon or a tiny drizzle of raw honey (if not strictly vegan) to complement the cardamom and enhance the natural sweetness of the oranges.
Why this is on our healthy list.
Immune System Support
Oranges are an excellent source of Vitamin C, a powerful antioxidant that helps bolster the immune system and protect cells from damage.
Antioxidant Rich
Both oranges and green cardamom contain various antioxidants that combat oxidative stress, contributing to overall cellular health and reducing inflammation.
Aids Digestion
Green cardamom is traditionally known for its digestive properties, which can help soothe the stomach and promote healthy gut function.
Frequently asked questions
Absolutely! While oranges are key, you can add other citrus fruits like grapefruit or berries for varied flavors and nutrients. Ensure they complement the cardamom.